TOP Stress Management Courses
Miscellaneous / / November 27, 2023
MBA: Leadership
An online course for managers who want to lead their team forward and achieve their goals through their authority and charisma, create and maintain a healthy climate in the team, easily adapt employees to changes and inspire them to achieve high results
4,4
Stress management
“Stress” is one of the leaders among the most frequently used words. In the modern pace of life, it is difficult to combine the roles of a professional, parent, friend and find time for hobbies. Poor health, chronic fatigue, burnout and illness are all a consequence of stress.
4,4
Development of emotional intelligence
Phil is your virtual emotional intelligence coach. He has a great understanding of people's emotions and feelings. It will teach you to better understand yourself and others, cope with emotions and enjoy life. How? Through exciting dialogues, games, exercises, quests, experiments and surprises.
2,9
Development of goal setting and training in planning skills
Ebi is your virtual coach for dreams, goals and plans. She is excellent at goal setting and concentration. With the help of fascinating dialogues, games and exercises, it will teach you to realize your dreams, set goals correctly and achieve them. You will spend a 21-day marathon together: form the habit of thinking about goals; plan your day, week, year; pump up your concentration muscle; understand useful planning tools.
2,5
Emotional self-regulation: managing emotions through the body
This course will teach you how to live and regulate your feelings as professional psychologists do: track emotional experiences in the body, observe and understand how they form bodily tensions and somatic symptoms, master techniques for transforming intolerable emotions into a resource and energy, manage your emotional state through the body, return to instinctive bodily sensitivity and develop mature conscious contact with the body.
2,8
Stress management in modern conditions
A program of additional professional education for specialists who manage stressful situations in a team. You will master practices for assessing and stabilizing the emotional state, and will be able to provide psychological support to company employees.
2,8
Burnout: how to regain interest in work and life
You will analyze your well-being, emotions and thoughts and understand what led you to burnout. Get effective psychological exercises that will help you get out of this state and notice its first signs in the future.
4,4
Prevention of emotional burnout "Second Wind"
A course on the formation of burnout syndrome. In addition to theory, it contains practical tasks and recommendations for diagnosing, preventing and overcoming burnout. The course materials will be useful to those who are just beginning to understand the topic of emotional burnout. We will provide basic knowledge about the causes of burnout, the factors that lead to exhaustion, and coping mechanisms. We cover the topic in more detail and depth in our course “NPOs in Balance”
3,5