3 tips to help you become more energetic and cheerful

Miscellaneous / by admin / November 20, 2023

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1. Start getting enough sleep regularly

Turning off your alarm on Saturday is great, but a one-time action won't give the desired effect. If you constantly feel a lack of energy, then perhaps problem lack of quality rest. It may seem that if you leave 4-5 hours of sleep, you will get more done in a day. In fact, the speed of solving problems at such a rhythm slows down. In addition, lack of sleep enhances anxiety and weakens immune system - all these factors do not have the best effect on good spirits.

Specialists considerthat an adult needs at least 7 hours of sleep every day, but this is not a general recommendation. If your rhythm of life is busy, the duration of rest may be worth increasing. It’s also important to pay attention sleep hygiene. For example, go to bed and wake up at the same time, try not to use gadgets in the bedroom, do not overeat at night and do not overindulge in caffeine.

2. Plan your work day in the evening

Especially if you find it difficult to get ready and concentrate in the morning. The level of alertness often depends on how a person starts the day. Taking on things right away can make it easier to deal with procrastination. When it takes several hours just to wake up and understand what to do, energy is spent on unproductive things. Moreover, in such a scenario, there is a risk of forgetting about small tasks, such as a visit to the dry cleaner or a parent-teacher meeting.

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Make it a rule before going to bed to make a plan for the next day. This will make it easier to identify the truly important tasks and those that can be abandoned if necessary. It also doesn’t hurt to prepare everything you need in the morning in the evening: clothes, bags, children’s backpacks, sportswear and a list of groceries for a trip to the store.

3. Take short breaks from work

When the brain focuses on one task for a long time, it begins to perceive it as unimportant. Even a short rest helps regain concentration. You can decide for yourself how best to spend these 10-minute breaks. For example, take a walk down the street, do exercises, water flowers or meditate. The main thing is that the classes are not related to work tasks.

Cheerfulness and motivation help you move towards your goals faster. Just like a dynamic car. Spectacular crossover Geely Coolray equipped with a 1.5-liter 4-cylinder turbo engine, which helps accelerate from 0 to 100 km/h in 8.1 seconds. Thanks to a preselective automatic transmission with two wet clutches, it remains maneuverable in dense city traffic. The manufacturer has equipped the car with modern safety systems, and you won’t have to pay extra for winter options: heated seats, steering wheel and mirrors are already included in the basic configuration.

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New comments

Iya Zorina

45 minutes ago

0 / 0

Yes, it can be useful to remember this. True, it doesn’t help for long; your problems are still closer. Well, it’s one more thing if you remembered this yourself or watched a video about other people’s misfortunes, and another thing if a loved one tells you this when you are waiting for some kind of support.

5 phrases to help support loved ones in difficult times