Lifehacker Podcast: Is Sleeping on the Floor Really Good?
Miscellaneous / / November 17, 2023
This method is not suitable for everyone.
Many people, including orthopedic doctors, believe that sleeping on the floor helps maintain spinal health. However, there is no scientific evidence of benefits or official recommendations to do this. In this issue we tell you who can try sleeping on the floor and who definitely shouldn’t.
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Small group studies suggest that the effect of stepping on height may not be statistically significant. Thus, the only participant in the study whom the experimenters stepped over still demonstrated height above the population average and significantly above the average in his gender group.
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