What are the benefits of sauerkraut
Miscellaneous / / November 11, 2023
We found out what Russian superfood consists of.
Pickled vegetables are vegetables that have been fermented - that is, they have been processed with the help of microorganisms that live, for example, on the product or utensils.
What are the benefits of sauerkraut
After fermentation, cabbage contains a lot of probiotics, it is saturated with antioxidants. In addition, it increases the content of vitamins and minerals. Thanks to all these substances, sauerkraut acquires new beneficial properties.
Improves digestion
Sauerkraut contains probiotics, which are bacteria that live in the intestines. They improve digestion and help absorb nutrients, including vitamins and minerals.
It is also rich in vitamin K, which strengthens mucous membrane of the gastrointestinal tract. This helps prevent irritation and intestinal inflammation and reduces existing discomfort.
Supports immunity
This is also what probiotics do. In sauerkraut There is Lactobacillus and Bifidobacterium, which create an acidic environment in the intestines and thereby suppress the growth of harmful microorganisms. And when the microflora is healthy,
immunity responds correctly and promptly to pathogens, because 70% of the cells of the immune system are located in the tissues surrounding the intestines.Another benefit of sauerkraut is that it contains flavonoids. Research showthat they reduce inflammation, support the immune response and normal cell function.
Improves skin condition
Lactic acid bacteria contained in sauerkraut help maintain microbiome balance skin. Of course, sauerkraut can hardly be called a panacea for skin diseases, but it can reduce the number of harmful bacteria that cause rashes.
Also in cabbage There is vitamin C. He protects skin cells from oxidative stress. To help us cope with environmental influences and aging, this vitamin must enter the body with food. Creams or serums do not always provide the desired effect, but sauerkraut may do so.
Vitamins K and A, which are also abundant in this dish, contribute faster regeneration of skin cells.
Protects against dangerous diseases
Sauerkraut contains many antioxidants. These are substances that protect cells from damage by free radicals. Free radicals are unstable molecules that cause oxidative stress and thereby participate in the development of various pathologies, such as cancer or diseases of the cardiovascular system.
One type of antioxidant is flavonoids, which are also found in cabbage. have antitumor effect, that is, the ability to reduce the risk of malignant neoplasms.
Helps you get the vitamins you need
Sauerkraut is useful because it contains a whole cocktail of vitamins and minerals that necessary our body every day.
In addition to vitamins A, C and K, cabbage contains small amounts contained:
- vitamin B6;
- vitamin B9 (folic acid);
- potassium;
- magnesium;
- iron;
- calcium.
All these substances help maintain health and stay in good shape.
How often to eat sauerkraut
Doctors recommend There isfermented products every day. It is better to select the serving size individually: large ones may call flatulence.
But not only him. There are several conditions when you need to be careful when eating cabbage:
- allergy to seasonings that are sometimes added to cabbage before pickling;
- acute diseases of the gastrointestinal tract, such as open ulcers;
- diet with limited salt content for cardiovascular diseases;
- taking anticoagulants, since vitamin K may affect on blood clotting.
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