Samsung: people are sleeping less and worse
Miscellaneous / / October 30, 2023
27.10.23 22:17
Well, damn it) The difference between my sleep on weekdays and weekends is several hours, but not 49 minutes. On weekdays, I sleep at best 6 hours, and on weekends I don’t limit myself in any way (well, because otherwise you can hang yourself, I don’t get enough sleep at all, not only on weekdays, but also on weekends. ) so I sleep 8 hours on average, sometimes about 9. It’s difficult to evaluate the quality of sleep, if you don’t look at the indicators of the Galaxy Watch 4, but overall it’s normal, I wake up normally, after about 20 minutes I return to normal and then everything is fine. I don’t see any dreams (more accurately, I don’t remember them. In any case, we dream, whether we want it or not, whether we sleep well or not. The brain always works, and during sleep probably even more than when awake, if not more, then comparable. In fact, it is not even known why sleep is needed; rest is out of the question; brain activity is high during sleep. But it is reliably known that without sleep, all living beings die, painfully, but they actually sleep Almost all living beings, although it was believed that some could not sleep, apparently still cannot help but sleep.). If we rely on the Galaxy Watch 4 indicators, then, as a rule, they rate the quality of sleep as fair (with a score of 60-70 points) or good (with a score of 70-80 points). I haven’t seen higher ratings, however, I don’t wear them often, and I wear them to bed even less often.
28.10.23 15:41|changed
I wonder what other data Samsung (and not only) collects and analyzes from smart devices for its research. I'm afraid all are possible.
28.10.23 18:08
You need to sleep more, otherwise you will be sick, except for sadhus, everyone needs long sleep, if people sleep little, they turn into inadequate😔