60 small steps to improve the lives of 100 days

You can pick up these tips in the form of books this link.

How to change your life? Another guide to action to improve their lives and put in order not only his thoughts but also their belongings. As we know, everything is interconnected: if you drop your head and hunched over, then immediately feel insecure. But is it worth to you in a bad mood even to raise his head, squared his shoulders and smile like everything around you is changing and already kings of the ball.

"100 Days of Summer" has not come out, so to add a small piece of the peak season for good measure;)

In order to change your life (and in any direction), you need quite a bit - just start to act. But this is "just" is not always so simple. Sometimes we know what we need to do, but these actions appear to us frightening. And sometimes we do not have a clear plan and no understanding of how to plan this. Perhaps these 60 small steps can help you finally start to do anything. And even if after 20 steps you will understand that this is not your plan, you'll be ready to create your own plan. Eyes are afraid, but the hands are doing?

House

1. Create your "Calendar to rid the House of unnecessary things", spreading by leaps restoring order in various domestic sectors.

Day 1: Parse logs.

Day 2: Parse DVD.

Day 3. Parse book.

2. Live by the mantra: "Everything has its place and put everything in its place." Try all the 10 days follow the following rules of the 4th:

1. If you have something - then it is put into place.

2. If you have something to open - close it.

3. If you dropped something - pick it up.

4. If you have something taken off - hang it in place.

3. Walk through the house and find 100 things that need to be repaired or a little touch up. For example, change a light bulb, seal the hole in the wallpaper, to fasten a new outlet, etc.

Happiness

4. Follow, finally, the advice that is hard to psychologists of all countries and completely different views - write on a piece of 5 to 10 things for which you are grateful for in your life every day.

5. Create a list of 20 small cases that you like to do and make sure what you are doing at least one such case a day for the next 100 days. For example, have your lunch on a bench in the park, a walk in the evening in the park with the dog, 1:00 watercolor painting, etc.

6. Keep a diary of your mental chatter - that is, write your thoughts and feelings that arose during the day. For example, how many times per day you have accused myself of something, as far as you are critical of others, how many times per day you came up with positive thoughts, etc.

7. Over the next 100 days, try to have a good laugh at least once a day.

Study or self-development

8. Select a complex book that you still did not dare to read, but like. Read it for 100 days from start to finish.

9. Learn something new every day. For example, the name of the flower, the capital of a distant country, the name you liked breeds of dogs, etc. And in the evening can scroll in the head all the new things that you have learned in the past day, get a dictionary and learn a new word.

10. Stop complaining about the next 100 days. Negative thoughts lead to negative results. Every time you want to complain, try to stop yourself.

11. Install your alarm for a minute before each subsequent day for 100 days. Try to get up immediately after the alarm rang, open windows, do light exercises. After 100 days, you'll wake up 1.5 hours earlier without much effort.

12. In the next 100 days, keep a "morning pages" - a simple stream of consciousness in the morning, you will burn in a special notebook. This should be the first thing you do after waking up.

13. In the next 100 days, try to focus their attention on the thoughts, words and images of who you want to become and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend over 100 days.

15. Look for good advice for Finance on the internet and select 10 of them. Try to follow them for the next 100 days. For example, a trip to the store with a limited amount of cash and no credit cards, doing a few cases in a single trip to save on gasoline, etc.

16. Pay in stores only paper money and put in the treasury of the remaining delivery after shopping. After 100 days, count how many you can accumulate.

17. During the 100 days do not buy anything from the fact that you are not so necessary (meaning fairly major purchases). Use this money to repay the loan (if you have it) or put in a deposit account for six months.

18. During the 100 days to devote at least 1 hour a day to find or create an additional source of income.

time management

19. Over the next 100 days throughout carry a notebook. Write down all the ideas and thoughts that come to your mind, build your list, enter a new meeting on the go immediately after the call.

20. Make sure that you use your time for 5 days. Use the information you gathered in order to make your "time budget": the percentage of the total time on the things that you do every day. For example, home cleaning, while on a trip for work, leisure, etc. Make sure that you keep within your budget in the next 95 days.

21. Decide for yourself low priority matter, which you can not have a period of 100 days, and replace it with a really important.

22. 5 Identify ways to "leakage" of your time and limit the time for the next 100 days. For example, do not watch TV longer than 1.5 hours, not spend more than 1.5 hours a day on social networks, etc.

23. In the next 100 days, cancel your multitasking and perform only one important thing in the day.

24. In the next 100 days, plan your day the night before.

25. In the next 100 days make a first most important things on your list of tasks, and then everything else.

26. Over the next 14 weeks to review each week. During the weekly survey, answer the following questions:

What do you have?

What went wrong?

What did you do right?

27. In the next 100 days at the end of each day to put in order your desktop, disassemble paper and office supplies. So every morning you waited for the order on the desktop.

28. Make a list of all the promises and commitments you have undertaken over the next 100 days, then Take a red pen and cross off the list of everything that does not bring you joy or bring you closer to goals.

29. Over the next 100 days, before switching from one case to another during the day, ask yourself the question of whether it is a better use of your time and resources?

Health

30. Loss of about a pound of weight requires burning 3,500 calories. If you reduce the intake of calories each day to 175, then 100 days will lose about 2.5 kg.

31. Over the next 100 days eat vegetables 5 times a day.

32. Over the next 100 days you shall eat the fruit 3 times a day.

33. Select one of the products, which constantly violates your efforts to eat healthy food - whether it is from the cheesecake the nearest bakery, pizza or your favorite potato chips - and stop its use over the next 100 days.

34. In the next 100 days you shall eat from smaller plates, to control the amount of food consumed.

35. In the next 100 days, drink 100% juice instead substitutes with lots of sugar.

36. In the next 100 days instead of soda drink only water.

37. Make a list of 10 easy and healthy breakfast.

38. Make a list of the 20 light and healthy dishes that can be eaten at lunch and dinner.

39. Make a list of 10 easy and healthy snacks.

40. Use your list of healthy foods in order to plan out your meals for the week ahead. Eat well for the next 14 weeks.

41. Over the next 100 days, Lead your food journal to see if you deviate from the compiled menu.

42. Over the next 100 days, pay every day for at least 20 minutes of physical exercise.

43. Over the next 100 days, always carry a pedometer and try to take 10 000 steps per day.

44. Customize your scale and hang the chart with its own bathroom. At the end of each of the 14 weeks, weigh and record the data on the loss (a raise) weight, waist size changes, etc.

45. Over the next 100 days to set the computer clock or a reminder of repetition intervals every hour to drink water.

46. Over the next 100 days, meditate, breathe, visualize - do it his daily ritual to calm his mind.

Relationship

47. Over the next 100 days, every day in your partner find something positive, and record it.

48. Over the next 100 days Enter your album collaborative affairs, go scrapbooking. At the end of your experiment Treat your partner to get the album and a list of all the positive things that you have seen during these 100 days.

49. Decide for yourself 3 actions that you perform every day for the next 100 days to strengthen your relationship. This may be the words "I love you" or a hug every morning.

Social life

50. Communicate every day for the next 100 days with someone new. It could be your neighbor, with whom you have never talked, your comment on your blog, where you've never written anything new acquaintance in social networks, etc.

51. Over the next 100 days, make an emphasis on dealing with people whom you admire and respect that.

52. Over the next 100 days if you have someone hurt or upset, think a minute before answering.

53. Over the next 100 days do not even think to give the final verdict before it hear both sides.

54. The try to do at least one good deed a day, no matter how small it was not within the next 100 days.

55. In praise of all who deserve it for the next 100 days.

56. Over the next 100 days, practice active listening. When a person speaks, listen to him and do not rehearse in your head your answer, asks again to make sure you heard it right, etc.

57. Practice compassion in the next 100 days. Before you judge someone, try to look at it from his point of view. Be curious, learn about the interlocutor longer (his interests, beliefs, etc.)

58. Over the next 100 days, live your life and do not compare yourself with anyone.

59. In looking for the good intentions in the actions of others within the next 100 days.

60. Over the next 100 days constantly remind yourself that everyone is doing as good as can be.

You can pick up these tips in the form of books this link.

A photo: Flickr