Office lunch: scrambled eggs in a cup for 1.5 minutes

Forgive me for the theme of my last post, but interesting culinary theme as if specially caught my attention in the last few weeks. I promise you that I will try to filter out the flow and share the simple, delicious, accessible and useful.

Somehow we have already published Quick recipe poached eggs in mikrovolovke. Now turn light omelette.

Recipe tested personally, my photo too. So you can take my word for it: preparing an incredibly fast, has a lot of options and there is no obvious smell of boiled eggs, which is very important in offices shared kitchens.

So, you need a large ceramic or glass cup, salt, pepper, a little vegetable oil and eggs. This basic. A supplement you can have at your discretion: vegetables, spices and herbs, bacon - the filling may be some you like, as long as you like. Girls, dieters can cook an omelet protein.

Drip into a cup of vegetable oil and little napkin lubricate the sides and bottom. Drives a the eggs (I took two pieces), add salt, pepper (add dry grass), good all stirred with a fork and send in the microwave.

I cooked at a power of 800 W 1,5 minutes +/- 10 seconds (depending on the number of eggs). In this case it is better to underexpose, and then add a little, than to wash eggs flown apart from the microwave. Regarding the addition of milk omelette: I have not tried, so I can not say for sure. So if you desire to appear, it is best to experiment at home :)

Result:

In terms of:

Greens I have added after the omelette was ready.

Good appetite!