How to create a comfortable microclimate at home to get less tired and sleep well

1. Control air humidity

For the correct microclimate, the parameter should be maintained at a level of 30 to 60%. Going beyond these limits can lead to a whole mountain of troubles: the condition of the hair and skin will worsen, fatigue will increase. dry air bad influence on the mucous membranes and weakens their protective functions - allergens and viruses will like it, but people are unlikely. Too much moisture is bonus for microbes and bacteria: it is more convenient for them to live and multiply in such conditions.

A room hygrometer will help monitor the situation, and a humidifier or dehumidifier will correct it. If you don’t have such equipment at home, there are simpler options: to increase the humidity, arrange vases of flowers around the apartment, and to reduce it, open the curtains for the day.

2. Check the temperature in the apartment regularly

In the warm season it must be from 20 to 28 ° C, and in the cold - from 18 to 24 ° C. An increased rate is negative affects on the duration of the deep phase of sleep - it will be more difficult to get enough sleep. And the cold can

call itching and dry skin.

Put a small thermometer on the table to adjust the temperature in time. Airing will allow you to refresh the room, and pulling the curtains will help to heat it up: it will save you if it bleeds through the windows. And you can also get special devices like a heater, fan and air conditioner.

3. Open windows for 10-15 minutes every hour

In winter, the time can be reduced to 3-5 minutes. Ventilation will allow you to fill the room with oxygen and remove excess carbon dioxide. His content in the apartment should not exceed 1,000 cm³ / m³, but it is better if the indicator is less. Understand that the level of CO₂ rolls over, you can feel it. If a person experiences a breakdown in an apartment, he often has a headache and sleep is very bad, it is likely that cause just in the air. By the way, living in such an environment is constantly dangerous - for example, they can arise problems with blood vessels.

Ventilation is useful for other reasons as well. It helps regulate temperature, humidity and decrease the concentration of dust and allergens in the room. Works even if the windows face a busy road! True, then it is worth washing the frames and glass more often.

4. Keep an eye on ventilation

The ventilation system is necessary for air circulation: replacing the old, saturated with carbon dioxide, with a new one, rich in oxygen. At the same time, over time, dust, grease and dirt accumulate in it, which interfere with proper operation. And this fraught with all the same fatigue, sleep disturbances and headaches.

It is necessary to clean the ventilation from the inside every few years - here you will need the help of specialists. But brushing off the dust from the grate that protects the hole costs more often, for example, once a week. A normal damp cloth will do. The main thing is to make sure that the space under the ventilation is empty during cleaning: this way, pieces of dirt will not fly into the pot or kettle.

5. Get indoor plants

A small blooming corner is not just a way to add color to the interior and get closer to nature. Plants able to absorb carbon dioxide and some volatile organic compounds. These are in the air of almost any apartment: they can appear due to detergents and fresheners or stand out from carpets and finishing materials.

Different “greens” have their own specialization. For example, dracaena and rubbery ficus are not bad cope with cleansing, and crassula and chlorophytum crested know how slightly increase the humidity level.

6. Wipe cabinets and shelves every few days

Even a small layer of dust may cause irritation of the mucous membranes, exacerbation of asthma or allergies. Frequent cleaning will allow you to take control of the situation. Ideally, surfaces should be refreshed every few days. Use a damp cloth instead of a dry one - this way harmful particles will collect on the fabric, and will not scatter in all directions. During the general cleaning, do not forget to wipe the chandeliers, the top of the refrigerator and cabinets - the “blind zones” of the house. Yes, dust is not visible there, but it is there and will not disappear by itself.

To make cleaning less time, periodically arrange clutter of open shelves. The items on them are real “houses” for dust, and there is no need to indulge it with an excessive number of “new buildings”.