How to learn to walk on his heels

Gracefully walk in high heels do not know how all the girls. Layfhaker tell you how to learn it and hate high heels.

Passes all his life in sneakers or ankle boots, it is difficult to imagine that suddenly require the ability to flit in elegant boats. But the situations are different: someone gets a job with a strict dress code, someone falls in love, and someone accidentally finds on the sale of those same shoes that will be a pity to just put on shelf.

Where to begin?

To begin with the purchase of appropriate footwear. Make sure that the shoe is right for your feet. It is important to guess not only the size but also the completeness of the foot. Note that in the evening little foot swells, so choose the best shoes in the afternoon. No need to hesitate to ask the seller to bring you the fifth pair of shoes to try on: it is precisely in order to help you make the perfect choice.

Getting training

The first step is best done on your own apartment. First of all, here you will not see and you will not feel awkward. Second, walk on the flat floor is much easier than on a dead asphalt or paving slabs.

For a start is better to make small steps. Most likely, you will move slower than used to. Make sure that your knees are not buckled when walking: Curved legs hardly produce the impression that you need.

First floor must touch the heel, and only then can transfer the weight on the toe. Since the load on the joints will be less, which means that you will get tired more slowly.

When walking in high heels is not only important how you set foot, but also the position of the body. The center of gravity to be shifted slightly forward - it will help you keep your balance. And of course, do not forget to keep your back straight. beautiful posture It will make your walk a truly majestic!

Do not forget about the rest

Most likely, after the habit of walking on the heels of your feet will hurt. This is normal. You're not afraid of unpleasant sensations in the muscles the next day after an intensive training in the gym?

A little advice: do not go for long walks until you feel confident. Otherwise you run the risk of hate any kind of shoe is not on a flat sole.

As is the case with sports, start to walk in high heels should gradually. For the first half of the day will be sufficient. And just getting used to the shoes, you can increase the time spent on their feet. Very soon you will be surprised that run at a staggering high heels did not harder, than sneakers.