Can pregnant women swim in the sea, river or pool
Miscellaneous / / August 02, 2023
It all depends on what the water is like.
Swimming is one of the best types of physical activity during pregnancy. Water is denser than air, so it's easier to move in it, and your joints are less stressed. At the same time, the overall level of endurance and fitness is growing, so it will be easier to give birth.
Also, water reduces swelling, because it squeezes the veins more strongly than air and, as it were, pushes blood towards the heart.
Well, if the fetus presses on the sciatic nerve (this causes lameness and pain in the area of the hip joint), then swimming will help to get rid of discomfort for a while.
Can pregnant women swim in the pool
Yes. Fortunately, scientists have collected a lot of data about this and came to the conclusion that pools are safe. Chlorine and other disinfectants in the water are not enough to worry about potential harm.
Can pregnant women swim in a river or lake
Is not a fact. In fresh water, the highest risks of catching an infection. So before swimming check
whether the water is suitable for swimming. You can do this on the Internet: every year, the regional Ministry of Emergency Situations or Rospotrebnadzor departments publish lists of suitable and dangerous places.Can pregnant women swim in the sea
Yes. If the beach is equipped for swimming. You can even snorkel. Make sure the water is warm enough. In pregnant women, thermoregulation is disturbed, you can not immediately understand that it is already cold. So first look at thermometer.
Diving is better refuse. In pregnant women, the center of gravity shifts and balance worsens, so the risks of unforeseen situations increase. In addition, the very increase in pressure at depth is dangerous.
Animal experiments have found that decompression sickness and hyperbaric oxygen can be bad for the fetus. Of course, no one conducted experiments on humans, but it seems that everything is not so scary: about complications due to diving no information. True, this does not exclude the possibility that they are possible in principle. So it is better to stop diving when you have already found out about the pregnancy. And if you dived when you were not yet aware, then you need to see a doctor as usual, and you don’t need to have an abortion.
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