What to do when you do not want to do anything?

Not every morning was good and sunny. Sometimes this condition becomes a constant companion. But it is better not to bring up this and take action immediately. On combating the blues written many articles and books. No doubt there are among them useful materials. But we all know that such books were among the first shelved. And even after reading, for us they are ultimately transformed into a short list of where to get only the most important and practical advice. This time we have prepared a list of ideas to help get rid of the blues. If in the morning the world looks gray and not very friendly, the following list will help you quickly plan your day so that there were a good mood for your shadow.

1. For fun go shopping.

2. Or stroll through the park.

3. Set aside the daily newspapers that are usually read and scroll through the comics. If the news is too important in your work, then at least in the first instance, refer to the comics, and then you can do business issues.

4. Take a shower, bath. Better yet, go to the pool.

5. Play with small children. They recalled the joy with which you can relate to the most simple things.
6. Do not worry about your mistakes. After all, in the end, it is necessary not to regret what he had done wrong, and of what at one time did not.

7. Listen to music. It is worth listening to your favorite music. It can be anything. But as a rule, it is best to cope with depression or any other classic light instrumental music.

8. Take a ride on the bike.

9. Eat a lemon.

10. Read a good book.

11. Take your hobby at least one hour.

12. Buy or otherwise sign up for a pet.

13. Call your parents. Talk with her mother, grandmother, uncle or mother-in. they will certainly be glad to hear you and help you to cope with a bad mood.

14. Look comedy.

15. Go to the gift shop.

16. Pray. Or read some mantra. It will definitely help to cope with anxiety.

17. Try often to praise others.

18. Or behave politely. Do not hesitate to use the words of gratitude.

19. Give flowers to your loved one.

20. Arrange the photo shoot. To heighten the effect, it is possible to arrange on the roof.

21. Start writing your book. You can even skip it to anyone.

22. Start learning a foreign language.

23. Between times humming the song.

24. Take a horse ride.

25. Learn how to play any musical instrument you interesting.

26. Swim under the waterfall. And if you are caught in the winter depression, take a dip in an ice-hole.

27. Learn how to roller skate, skateboard, skating, skiing, etc.

28. Enroll in a dance studio.

29. Or vocal.

30. Kiss in an unusual place.

31. Take care of your physical form. You can start going to the gym. But if you're not interested, then you can do on an individual program at home that are offered on services like hundredpushups.com or fleetly.com.

32. Do a few squats. It is desirable in the morning and with all possible enthusiasm.

33. If possible, get rid of old things or those that do not use.

34. Learn how to cook some rather unusual dish.

35. Never try to please everyone at once. Just do as think is right.

36. Accept the fact that complex and confusing situation will always occur. They can not be avoided. And the reason is not necessarily in you. Therefore it is necessary to live with it and comfortable about the current problems.

37. Do not focus on the things that can not be changed. Better think about what you can still do.

38. As much as possible, try to first complete one project. Only then grasp the new one.

39. In no case do not eat when it gets boring. Eat only when hungry.

40. Teach some simple trick.

41. Meet up with an old friend, who had not seen a hundred years.

42. Take a look at their problems with irony.

43. Help the needy. Not necessarily money. Sometimes it is good advice.

44. Arrange a romantic dinner.

45. Scroll through a family photo album. Or family videos.

46. The street often lift his head up. Instead oppressed overlooking the surrounding bustle, look at the trees, buildings.

47. Go bowling or billiards.

48. In a conversation, try to talk not only about their problems.

49. Make something that would never have gone. What you are afraid to do or think impossible.

50. Finally, take the time to layfhaking. New tips will distract from the routine, and maybe change your ideas.