10 tips from the Shaolin monks on how to stay forever young

The opinion of the great gurus on how to preserve their health and youth. 10 tips that can help you start a new life right now.

What we wish your family and friends in the first place? What we think of as the most important part of our lives? You've probably already guessed that the correct answer - it's great. But how many people do anything for your health, but an empty talk? If you decide to do with their health, it is time to start doing it right now.

We translated for you to become a great master of martial arts and Shaolin Monk Shifu Yan Lei. In it, he gives a few tips for people who want to stay healthy and young as long as possible.

1. Do not think too much. Reflections take energy and the old you.
2. Do not talk too much. People either do or say. And it's better to be one of those who do.
3. Divide your work into segments of 40 minutes and make a pause between them in 10 minutes. Long concentration of view on the same harms the health of your eyes, and internal organs.
4. When you are happy, you have to control your feelings. Loss of control over them hurt your energy Lung (wind energy, or life force of the wind)
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5. Do not worry and do not get angry too much. It harms your liver and intestines.
6. Do not overeat. Always try to leave a little hunger. Overeating harm the spleen and other organs.
7. Do not rush in their own backyard. Always remember the saying: "Slow and steady wins - on going."
8. If you are doing only physical exercise and taking time to relax and stretch, you will become irritable and will lose energy Yin, disrupting the balance of Yin and Yang.
9. However, if you do not do sports, and will pay attention only to rest, meditation and Qi Gong, you will lose energy yang.
10. Kung Fu gives you all kinds of energy. The purpose of training - to find a balance between your Yin and Yang. How many hours do you spend on it - it does not matter, the main thing to find what you need your body.

Some of these tips are difficult to apply to our lives. For example, a class of kung fu in our countries have long turned into a kind of martial arts, and an energy lung heard, at best, one person out of a thousand.

However, many councils are relevant and can actually help achieve health and balance in our lives. Do you agree?