How to whiten teeth at home

Can you whiten your teeth at home?

There are many recipes for home whitening on the Internet, but usually they either do not work or ruin your teeth. Let's take a look at a few popular methods.

With baking soda or activated charcoal

Soda and activated charcoal work like coarse abrasives. They really remove dark spots and plaque, but this happens very hard and uncontrollably. As a result, the enamel is erased, and the teeth begin to react to changes in temperature and food.

With Coconut Oil

There is no evidence that coconut oil in any way affects on the color of the enamel. Soda is often added to the oil, but then a coarse abrasive is obtained again.

With Turmeric

Some Research confirmthat turmeric is good for the body. But for oral use, not for teeth.

And often turmeric use as a natural yellow dye. And it seems that this is not the effect that you want to see on your teeth.

Using apple cider vinegar or lemon juice

All acidsdamage enamel. As a result, the teeth become fragile and sensitive, albeit a little lighter. Therefore, they try to make any professional whitening products neutral so as not to destroy the minerals in the tooth.

Using hydrogen peroxide

Hydrogen peroxide valid as a natural bleach and really lightens stains. It is added to home whitening kits and used by dentists. But you can’t just take pharmacy peroxide, because it irritates the gums and dries out the enamel.

With the help of special pastes

Pastes with abrasives will damage enamel, so you can’t get carried away with them. There are safer and more effective options with enzymes and other compounds, but even with such products, the effect will not be immediately visible.

It is better to choose a whitening paste together with your dentist.

With home whitening kits

Home kits, in addition to peroxide, include carbamide. Unlike peroxide, it acts gradually, so it irritates the gums less and works longer. But don't order these kits yourself until you've discussed them with your dentist. The compositions are different, some can spoil enamel. Restoring it will be very difficult.

For example, in a 2019 study identifiedthat the lightening strips break down dentine proteins (the layer under the enamel), such as collagen. As a result, teeth become more fragile.

How to make teeth brighter

Although porcelain white teeth can only be achieved with veneers, they can still be lightened.

Avoid coloring food

Frequent consumption of red wine, coffee, black tea, and other highly pigmented beverages leads to the fact that the enamel slowly darkens. Therefore, if you reduce their amount in your diet, your teeth will be whiter.

Quit smoking

Combustion products too paint enamel. Older smokers sometimes even have yellow spots on their fingers, and their teeth stain even earlier.

Contact a dentist

Dentist can offer Several variants. For example, if you regularly do professional cleaning, then stained plaque and tartar will disappear from your teeth. And this is also the prevention of caries.

You can also make an appointment for teeth whitening. The teeth will definitely become lighter after the first procedure, but several sessions may be required to consolidate the effect.

Well, heavy artillery - the installation of veneers. These are special overlays for your teeth that create a Hollywood smile: they are perfectly white and even. This is an expensive method, but suitable if you need to quickly and immediately beautiful.