What is more useful: fermented baked milk or kefir

What is useful ryazhenka

Ryazhenka is a fermented milk drink made from baked milk. They make it like this: regular milk heat up, but do not let it boil and keep it in this state for several hours. After that, it is fermented with lactic acid streptococci and lactobacilli.

The latter were studied by the Russian microbiologist Ilya Mechnikov. He believed that they slow down aging and heal the body. And until now, scientists are investigating the influence of these bacteria and admit that they can improve intestinal microbiota, reduce the permeability of the intestinal wall to harmful factors and slow down aging. Unfortunately, there is no conclusive evidence yet, so it’s too early to get healthy with fermented baked milk. But you can just drink it.

In addition to valuable bacteria, it contains a certain amount of vitamins, such as A, B, C and D, and micro and macro elements - iron, calcium, sulfur, magnesium, phosphorus, potassium and sodium.

There is a study that confirmsthat the introduction of a small amount of fermented baked milk and other baked milk products (for example, cheeses) into the diet improves the digestibility of whole milk. This is due to the fact that during preparation, part of the lactose reacts, new compounds are formed, to which there is no longer intolerance. Gradually, the body learns to digest whole milk.

What is useful kefir

Kefir is also a fermented milk product. His cook from whole milk with the addition of about 20 lactic acid, acetic and yeast bacteria.

As in milk, in kefir contained calcium, iron, phosphorus, magnesium, potassium, sodium, copper, molybdenum, manganese and zinc, vitamins A, B, C, D, E, but not in any significant quantities.

It is believed that kefir is also beneficial affects on the intestinal microbiota, improves immunity, slows down the aging of the body, lowers cholesterol, reduces inflammation and is generally very useful. This is confirmed by studies, but they are still not as reliable as, for example, in the case of drugs. In general, kefir is useful, but it is impossible to treat it as a treatment.

Kefir is also digested better than milk and has a good effect on its and lactose tolerance. But for now unclearhow much you need to drink it for this.

What is more useful: fermented baked milk or kefir

It is quite difficult to assess which drink is healthier, because it is not clear what is considered the main feature.

Ryazhenka is made from baked milk, which is initially fatter. So finding a fat-free option is more difficult than in the case of kefir. And this can be important for those who count calories.

On the other hand, thanks to the substances formed during heating, ryazhenka There is the same caramel taste that no other fermented milk product has. And many do not like the taste of kefir, and they add sugar or jam to it.

Unlike ryazhenka, in the production of kefir going on not only lactic acid, but also acetic and alcoholic fermentation. This means that it contains a certain amount of acids, which in theory can irritate the stomach, as well as a small amount of alcohol.

Digging deeper and comparing healing properties is also difficult. Because kefir is studied more often, because it is drunk in more countries. However, it is known that kefir and fermented baked milk showed the same antioxidant properties, and also approximately equal in the content of useful fatty acids, if they have the same percentage of fat content.