3 relaxing bath recipes

1. Relaxing bath with chamomile, lavender and mint

Chamomile has many health benefits including helps improve sleep quality. Lavender capable increase the amount of melatonin in the blood and has a calming effect, and the mint flavor reduces stress.

Pour 50 g of dried mint and chamomile flowers into a teapot or thermos and fill them with 1 liter of hot water (but not boiling water). Let the herbs brew for half an hour, and then strain the liquid through cheesecloth or a sieve. Fill the tub with warm water. If you want to fall asleep faster after the procedure, the water temperature should be about 40-41 degrees. Add an herbal infusion and 3-5 drops of lavender essential oil to your bath. lie down in water 1-2 hours before bedtime.

2. Relaxing bath with linden and sea salt

Linden leaves and flowers help deal with insomnia and nervous tension, and sea salt will relax the muscles.

Pour 2 tablespoons of dried linden into a thermos or teapot (you can take flowers, leaves or a mixture). Fill them with 1.5 liters of hot water (but not boiling water) and let it brew for 30-50 minutes. After that, strain the liquid through cheesecloth or a sieve. Fill the tub with water at a temperature that is comfortable for you. Dissolve 100 g of sea salt in it, pour in lime decoction and take a bath. For a more relaxing effect, you can light candles and turn on soothing music.

3. Relaxing bath with rosemary and magnesia

Rosemary essential oil will turn water procedures into an aromatherapy session. Research showthat inhaling rosemary oil soothes and even improves memory. Magnesia or Epsom salt removes muscle tension and improve sleep.

Fill the bath with water at a temperature of about 40 degrees. Dissolve 100–200 g of magnesia in it and add 3–5 drops of rosemary essential oil. Soak in the water for 30-50 minutes.