How to stop everything to forget: 13 ways to improve memory

We all, to some extent there are memory lapses. Some people forget where to put keys, others forget that they wanted to buy. The reasons for this memory loss can be different. And if it's not a hangover and no exam syndrome, it is necessary to determine the cause. And, of course, to find the right and effective methods to combat this misunderstanding. If you are healthy and you are all well, but you still encounter memory problems, then try to train your memory.

1. use mnemonics

The computer uses a binary code storage. And then presents the data in a user friendly form. Just like the computer, the human brain stores specific data pattern. And later it returns the data in a specific form.

It is this feature uses mnemonics. It helps to store information in the form of a specific code, allowing you to call the information you need in a form convenient for you. Sounds a bit complicated, huh? But in fact, everything is simple. When using mnemonics for remembering the information you will use simple rhymes or acronyms.

2. Learn new

Memory like the ability to drive a car if you are not using it, you risk losing it. To improve your memory and keep your brain in good shape constantly, learn something new as often as possible.

This is not a recipe for longevity. But those who have lived a long life, use your brain all the time.

Learn a new dance, a new language, a new game, whatever. Learn something new that appeals to you. This will help improve your memory, learn new skills and friends. Also to be socially active - this is very important. And that is why you will learn later in this article.

3. Get enough sleep!

Scientists from the University of California at Berkeley have studied the process of memory loss in the elderly. Found that memory loss is associated with poor sleep. At the same time, other research has proven that a nap helps children to maintain power they need for qualitative studies. Combining these two results, you get one important conclusion: enough time to sleep, to maintain and improve memory.

The average adult needs to sleep eight hours a day. For you, this duration may be different for two hours in the upward or downward.

Remember, as we before an exam or a test put a book under your pillow? And it makes sense! The main thing - read the book before going to bed. The best way to remember the information - is to read or view it at bedtime. It will be deposited information in your brain.

4. Work out

A study conducted by Dr. David Jacobs of the University of Minnesota found that people who young age regularly cardio, have a better memory in middle age (after 45 years old). This study is not something new. After all, in the world practice has long been proven that exercise such as swimming, cardio, running and other help prevent memory loss in the future.

To improve your memory, go in for sports. Start run, for example. This increases blood flow to the brain.

5. Watch your diet

The term "brain food" for a long time at the hearing. This is food that improves your memory and keep your mind on the alert. A new study conducted in the University Hospital of Basel, Switzerland, showed that green tea is one of these superfoods.

Nuts, ocean fish, olive oil is very effective in improving memory. Therefore it is necessary to include these foods in your diet. And you have to regularly eat eggs, tomatoes, blueberries, and drink red wine (within reason). Gum - another proven way to improve memory. Since chewing gum increases the heart rate.

6. Meditation

Meditation is very popular today. Its touted as a miracle cure. But you actually can get real benefits.

First, meditation can speed up your heart rate. Thus there will be more blood flow to the brain.

Second, meditation helps you to relax and focus on yourself. And it has amazing long-term benefits for the brain power. And it's good for your overall health.

Most of the techniques and meditation exercises include deep breathing. A deep breath is a great way to improve memory and stress relief. Practicing these exercises a couple of minutes a day, you can improve your posture, mood, and will feel more energetic. And all this for free!

7. Enjoy nature

A walk in the fresh air - it's very useful. And especially if you want to improve their memory. Researchers from the University of Michigan to test this theory.

Group of subjects was asked to take a walk in the fresh air. And then remember a list of items. Another group walking in the city, and asked them the same question. The results of the first group were 20% better. The researchers did not stop there. Now the first group looked at the scenery of nature, and the second - in the cities of photos. And the first group did again with the task better.

The next time you forget something, try to look at a photo of the forest.

8. Play, play, play

Computer games - it is certainly cool, but they are unlikely to improve your cognitive function. Puzzle games can also help improve your memory. Plus, you can spend your free time is great. The best choice will be chess, Sudoku, and similar games. Gray cells of your brain will thank you for the time spent playing.

9. Neuro-Linguistic programming

The concept of NLP is relatively new. But it is very effective. After all, it can teach you how to expand its borders. The basis of NLP are human limitations, which can be overcome with the help of self-hypnosis. Sometimes spend time alone.

Ask yourself what is the cause of your memory loss. Awareness of the causes can help you say goodbye to memory loss and improve mental abilities. This works much the same as placebo. Meditation - this is a great prelude to the NLP. They are great to work together with diet and exercise.

10. Acupuncture

Acupuncture is used in Chinese medicine for centuries. And it works well in almost any area. It is not surprising that acupuncture works well for improving memory. Every part of your body nerves cross. You can stimulate these points with a very fine needle or fingers.

To stimulate your memory, click on the whiskey a couple of seconds. This would relieve stress and help you remember, for example, where you put the car keys.

11. Visualization

At the University of Helsinki have proven what many knew, and no question: people have a very strong visual memory. Asking the images associated with the new information, you will help yourself in the future, remember that data.

In other words, you can use a certain image to recall past events and information.

12. Stop being a Caesar

Multitasking - an excellent thing for productivity. Not! It's a lie. Despite the fact that all companies want their employees possess this skill. But in fact, it greatly reduces the number of jobs that the employee can perform for a certain period of time.

Focus on something one. Start your day with the most important tasks. Then take a short break. Resume work after lunch, leaving a simple task on the last working hour. This schedule will allow you to keep everything in mind and not forget anything.

13. communication

Communication - is a wonderful thing for your brain and mood in general. Never underestimate the power and utility of a good conversation. Simple gossip can improve memory. They stimulate several parts of the brain.