How to quickly deal with stress and stop being nervous in the future

If negative emotions paralyze and debilitate, an emergency emotional help is needed. Scientists have found a lot of ways to quickly stop being nervous. Deep breathing, nature sounds, exercise, and even... blanket. Choose.

To beat stress, it is important to understand its causes. Perhaps you just drink too much coffee, read the news all the time, or work in an unhealthy team. Or maybe childhood trauma or depression is to blame - and here the help of a specialist is already needed.

Fatigue, irritability, changes in appetite, decreased libido, insomnia make it difficult to cope even with what used to be easy. If you haven’t managed to get rid of stress yet, and you can’t do anything, these tips will help you.

The main recipe is not to worry about the inevitable and focus on what can be changed. First of all, it is about the attitude to what is happening and to oneself. To reduce anxiety, develop self-compassion and mental resilience.

Ever-burning deadlines, unpleasant responsibilities, a toxic boss or colleagues, a crisis in the labor market - there can be many reasons for stress. And at least some of them you can handle.

Relationships with parents, partner, friends and acquaintances can bring more than just joy. Sometimes you need to set boundaries and act decisively to get rid of chronic stress.