Podcast "Lifehack": is it worth doing a hitch after a workout
Miscellaneous / / April 05, 2023
In some cases, it may be useful.
A cool down is the final part of a workout that lasts from 5 to 15 minutes and includes low- or medium-intensity exercises. For example, jogging ends with walking or static stretching and rolling on a massage roller are added at the end of classes. It is impossible to call such a practice unambiguously useful or useless. Some methods of completing a workout help improve performance or the athletes' own feelings, while others are ineffective. In this issue, we will analyze what benefits you can get from a hitch.
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