5 tips to help keep the energy of youth for a long time
Miscellaneous / / April 05, 2023
1. Get stress under control
Work, the fast pace of the big city, negative news - there are enough sources of stress in the modern world. In contrast, they need to look for ways to relax, find harmony and enjoy life. If you just close your eyes to stress, it can seriously reduce energy reserves: by raising both physical and mental fatigue will make you sleepy and lethargic. In this state, it is difficult to feel young and ready for experiments.
There are many ways to deal with stress. Here are a few that don't require much effort:
- Adjust your sleep pattern. Provide regular quiet rest at night for at least 7-8 hours. To make your sleep as comfortable as possible, curtain the windows so that your eyes will not react to the light penetrating into the room. Try to put your gadgets aside at least an hour before bedtime. Blue light from screens reduces the production of melatonin, a hormone responsible for circadian rhythms, including the correct sequence and duration of sleep cycles. And light makes the body invigorate and spoils the quality of rest. Instead of exchanging memes with friends or watching the next episode of the series, it is better to listen to an audiobook or finish the accumulated household chores.
- Do yoga and meditation. Smooth movements, stretching, deep breathing - all this soothes nervous system. To achieve the effect, a 10-minute yoga workout or 5-minute meditation is enough. If you're just getting started, check out apps or tutorials on video hosting sites.
- Separate work and leisure. If you work in an office, Do not take home tasks. Try to do everything within the hours indicated by the schedule, and if at some point there are unusually many things to do, discuss this with your superiors. Overload is a great fuel for stress, which can be followed by burnout. If you work remotely, allocate a special “office” place in the apartment or go to work in a coworking space or cafe. Otherwise, even before going to bed, you will feel like you are at work - it will be more difficult to rest normally and fill up with energy.
- Laugh more often. Laughter saves from stress and prolongs life. And it's not a joke. Developed sense of humor allows easier to face stressful situations and protects against excessive production of cortisol and other stress hormones. Therefore, try to watch comedies more often, meet friends and do things that make you smile and positive emotions.
But to relieve stress with bad habits is not worth it. Nicotine, alcohol, excessive consumption Sahara get rid of anxiety only for a short time. But when the effect wears off, sadness and apathy can attack more strongly.
2. Keep track of your vitamin and mineral levels
Without maintaining a balance of macro- and microelements important for the body, it is difficult to feel full of energy. If you are often sad or sleepy, this is an occasion to check the level of necessary substances. Before signing up for tests, it is better to consult with a specialist: he will tell you which particular vitamin or mineral deficiency could cause such an effect.
You can gain the norm of useful elements from food: it is enough to follow the right diet, including the required amount of fiber, proteins, fats and carbohydrates. This will keep you alert all year round, even in winter. Exception — cases where the deficiency is caused by health problems, such as digestive disorders or dietary habits. Let's say vegans get the norm of vitamin B12 from food is difficult.
Especially important for energy:
- Vitamin D. He needed to regulate the amount of calcium and phosphorus - elements necessary for healthy bones and teeth. Contained in oily fish, dairy products, liver and egg yolks. In addition, a person can turn the sun's rays into vitamin D. But cloudy weather and frequent being indoors usually do not allow you to gain a bounce rate in this way.
- Vitamin C. Protects cells from damage and aging plus supports the immune system. Here to help will come citrus fruits, various types of cabbage, tomatoes, peppers and some berries such as blackcurrants, strawberries and blueberries.
- B vitamins. Perform a range of tasks, including helping the body extract energy from food and maintaining skin health. These vitamins There is in spinach, dill, cabbage, arugula, bananas, oranges, avocados, nuts, mushrooms, meat, fish, dairy products.
- Iron. It necessary to create red blood cells, which in turn transport oxygen throughout the body. iron rich red meat, beans, nuts, liver.
Another important element is silicon. It is called the mineral of youth and health. He promotes bone mineralization, involved in the production of collagen, which preserves the health of hair, nails and skin, and also needed for the normal functioning of mitochondria responsible for cellular respiration (they are also called energy stations of cells). Disruption of mitochondria bind with accelerated loss of youth.
In addition, silicon forms stable compounds with heavy metals and facilitates their process. breeding from the body. They can get inside even with proper nutrition, for example, mercury and lead - with tuna, arsenic - with rice. Heavy metals in abundance harmful for good health. So getting rid of them is important.
The body needs silicon on a daily basis. Recommended daily allowance norm for adults - 30 mg. This mineral There is in cereals, legumes, pistachios, apricots.
It is also found in natural mineral water. GORJI. It is easy to maintain a balance of silicon with it: in one liter as much as 50% of the daily requirement of this element. Moreover, in the easily digestible form of metasilicic acid salts. You should not worry about an overabundance: the maximum allowable dosage of silicon is 1,000 times more than what is contained in one liter bottle!
GORJI is mined in the ecologically clean region of the Caucasian Mineralnye Vody. The water rises from a depth of 1,502 meters, so it is tasty and pure from nature. The well has been operating since 2000: in hydrogeology, such sources are considered completely new, young. The origin of GORJI is associated with the deep volcanic processes of Elbrus: rocks dissolve in water, saturating it with natural minerals, including silicon - a mineral youth.
Discover the benefits of silicon
3. Don't stop looking for something new
Preserve not only physical, but also intellectual youth help fresh impressions. Arrange gastronomic experiments on weekends, look for musical favorites in unpopular genres or cool films in the auteur cinema segment, travel with friends, visit exhibitions. A new experience will help you get out of your comfort zone and look at the world in a new way.
It is difficult to predict whether the impressions will turn out to be pleasant or not, but it is not worth going to uncomfortable experiments in advance. Let's say if you can hardly stand even the sharpness of black pepper, then going to dinner in a Chinese restaurant is not a good idea. As well as bungee jumping if you are terrified of heights.
Being in search of a new healthy and for mental health. This will not let the brain get bored, it will stimulate positive emotions and minimize negative ones. Another nice bonus is that you will always have something to share in conversations with friends or new acquaintances.
4. move more
Regular physical activity compacts bone tissue, strengthens muscles and supports cognitive functions of the brain. All this allows you to prolong the youth of the cells and maintain health for a long time.
A long walk, a 15-minute workout, or an hour-long CrossFit session in the gym - how exactly to train and how much time to spend on sports is not so important for maintaining youth and health. The main thing is that the load is regular. And in order not to get bored, you can periodically change the type of activity. Let's say you go dancing on Monday, swimming on Wednesday, and jogging in the park on Friday.
If training alone is not enough motivation, call your friends with you. For example, in a company you can play squash, tennis, volleyball, football and any other team games. Hiking and sightseeing with friends will also be more fun.
During any activity, water, along with sweat, is more quickly excreted from the body. And with it, useful macro- and microelements leave. GORJI will help maintain the water-salt balance even in the hall, even in the park, even while climbing a mountain, even at a party with friends. And its rich mineral composition will allow faster recover after exercise: potassium will give a boost of endurance, and magnesium will reduce muscle tension.
Besides, GORJI Convenient to take with you to training. It is sold in bottles of two volumes: 1 liter and 0.5 liter. The latter is available in both plastic and glass.
Try volcanic water
5. pump your brain
Intellectual youth is also significantlike the physical one. Therefore, it is important to include brain training activities in your daily schedule. And it doesn't have to be hard and boring mental work.
How exactly to develop the brain depends on individual preferences. For example, if you like to socialize, you can go to quizzes with friends, participate in book club meetings, or host board game nights. If you prefer to spend time alone with yourself, sign up for open online lectures, learn a new hobby, start learning a language in a mobile application or read an exciting book - both fiction and non-fiction.
Another easy way to pump the brain - more often lean for memory and knowledge. Try to independently calculate discounts in the store and remember the name of “the same movie with the same actor” without looking at the Internet. Yes, getting information from a smartphone will be faster, but less useful for intellectual youth.