Podcast "Lifehack": how to choose the load in the first workouts to love the sport

The global mistake of beginners is to run as long as they have enough strength, try every simulator in the gym, and even put more weight. It doesn’t matter if you train for health or for the sake of a beautiful figure, in the first workout you will not achieve what you want. It will not work out to do this in the second or fifth lesson.

To become stronger and more resilient, improve physical fitness and add a few years to your life, you need to exercise regularly. How to correctly choose the load, if you decide to start running or doing strength training at home and in the gym, you will learn from the latest issue.

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