How to deal with outbursts of uncontrollable aggression? We discuss in the podcast "Who would say"

Each episode of the new season of the Who's Talking podcast features real-life stories and questions from the hosts listeners about what excites them, and together with experts discuss how to overcome difficulties and get out of the situation.

In the next issue, we are having a conversation about how to independently deal with impulsive negative reactions that are out of control. What to do if you are upset by the aggressive behavior of a loved one towards other people? Why is it not scary to turn to specialists? Psychologist Elena Kotova answers these and other questions, and the hosts talk about cases from their lives. You may recognize yourself in some situations. Turn on the podcast to check it out!

01:26 — presenters read the listener's letter and share their attitude to the topic of the release.

05:50 - analysis of the situation after a while: will it be useful if it is not possible to track negative emotions and deal with them at the time of their appearance?

09:58 - what to do if aggression is directed in your direction?

15:10 - why you should not be afraid of consultations with a psychologist.

20:40 - how less swear: Will replacing obscene words with censored synonyms help?

30:18 - situation: it is unpleasant for others to observe manifestations of negativity. How to explain to a partner or other close person that rare outbursts of emotions, for example, while driving or during a computer game, are necessary for you to maintain mental health?

If something is bothering you, you do not know what to do, and you cannot cope with the problem on your own, send your stories to Telegram bot Lifehacker podcasts - we will look for a solution together.

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