5 facts about anxiety that will help you better understand yourself

1. Cold hands are from anxiety

Anxiety can influenceA Systematic Review of Thermosensation and Thermoregulation in Anxiety Disorders / Frontiers Media skin temperature, although cold hands are unlikely to be her only symptomAnxiety Symptoms, Causes, Treatment / Anxietycentre.com. This effect can be explained by the fact that in stressful situations, the “fight or flight” reaction is triggered in the body. blood flow redirectedCold Hands and Feet – anxiety symptoms / Anxietycentre.com from the limbs to the muscles, heart and other vital organs, and the hands become colder.

2. Anxiety affects the perception of smells

During anxiety, areas in the brain that are responsible for processing olfactory signals and emotions begin to interact more actively. Therefore, a person can perceiveWhen the Sense of Smell Meets Emotion: Anxiety-State-Dependent Olfactory Processing and Neural Circuitry Adaptation / National Library of Medicine natural smells as unpleasant, and this will further fuel the excitement.

3. Some Foods Make Anxiety Symptoms Worse

If you want to feel better, watch the contents of the plate. Feelings are negative affectEating well to help manage anxiety: Your questions answered / Harvard Health Publishing foods high in sugar, caffeine and alcohol. It is not necessary to completely abandon them - the main thing is not to overdo it. For example, excitement intensifiesEffects of caffeine on anxiety and panic attacks in patients with panic disorder: A systematic review and meta-analysis / National Library of Medicinewhen a person drinks about five cups of coffee.

4. Lack of sleep increases anxiety

Lack of sleep leadsSleep Deprivation / Sleep Foundation to changes in mood - stress, anxiety and irritability. Therefore, it is important not to be tempted to spend half the night studying or watching a series. Observe sleep hygieneSleep Hygiene / Sleep Foundation - go to bed and get up at the same time and sleep not lessHow Much Sleep Do We Really Need? / Sleep Foundation 7 o'clock.

5. Exercise makes you less anxious

Fight anxiety and stress helpExercise and stress: Get moving to manage stress / Mayo Clinic almost all exercises from aerobics to yoga. They distract from everyday worries and increase the level of endorphins - hormones of well-being.