Good habit: how to keep the good memories

This small post will tell you about the habit that helps you change your perception of the world and, as a consequence, the mood. We need to change the way you perceive the past. For some reason most often recall the negative aspects. Our goal - to leave the past days as more positive memories as possible. You can use the following procedure: at the end of each day, write down three positive things that have happened to you. This can be done in any convenient for you to program or in paper notebooks.

Here, for example, might look like a record of the day:

January 15
Anton brought me to finally read a book, which has long been promised.
Fun lunch with friends and discussed a lot of interesting.
In the evening perfectly Walk from work to home, it was a wonderful weather.

This method peeped into the book Shawn Achor The Happiness AdvantageIn which he proposes to make tiny steps that will eventually lead you to a state of happiness.

It is also important that these records become truly a daily habit for you (if you are too tired in the evening, you can fill out a diary the next morning). Try it, maybe the diary of positive emotions will be for you a great positive end of the day!