10 Free Meditation Apps

1. Sadhguru. Yoga and meditation

Free meditation app with a lot of techniques. In it, you can choose the option of classes and personalize them according to the desired area of ​​study. The main goal of this program is not just to help meditate, but to teach users to be more aware. It is important to note that this option is only suitable for people who own English language.

Sadhguru is an Indian yogi, founder of the Isha Charitable Foundation. The app has his quotes and videos, as well as helpful articles and podcasts.

2. Waking Up

This application contains a large number of short meditations and courses on a wide range of topics. For example, there are practices to reduce anxiety and stress. In addition, Waking Up contains lectures on the nature of consciousness, personality, and many other areas.

The application is suitable for both beginners and more experienced users who are already practicing meditation. Knowledge of English is also important here.

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3. Akamu

Akamu has several free courses with 5-15 minute lessons. They are divided into topics such as the basics of meditation, improving sleep, working with anxiety and other common problems.

Single practices are also available: "Experience and mistakes", "Oxygen pause", "Become sleepy", "Intuition", "Gratitude" and other similar things. In addition, Akamu has short meditations for children.

For each session, you can choose background music or pleasant noises. During class, a pleasant voice utters repetitive phrases. In addition, in Akamu it will be possible to create your own version of the practice - with noise and a timer, but without voice acting.

4. Meditopia

The application is suitable for those who have decided to learn meditation and want to increase their level of awareness. Practice options can be selected based on how you feel and the environment at the moment. For example, to remove anxiety, relaxation after a hard day or for sleep.

For beginners, Meditopia has prepared programs with the basics of meditation. There are also week-long courses on topics ranging from stress reduction to relationship development. In addition, the application contains audio recordings with relaxing sounds and pleasant melodies.

Even in Meditopia, you can activate a timer that will remind you of regular meditations and the need for sleep.

5. Mo

This app offers classic meditations, nature sounds, White noise, stories for the night, and also allows you to keep a mood diary. There is a section for difficult situations, which contains five-minute exercises for quick calm. Practices are suitable for users with different experience: there are courses for beginners and an advanced level.

Moe will help get rid of anger, overcome depression, cope with panic, prepare for an important meeting and other difficulties.

6. Practice

In the "Practice" you can find meditations to deal with stress and demotivation. Step-by-step lessons explain the basics and teach you how to apply a variety of techniques. You can use simple breathing practices, quick methods for focusing, or master mindful eating.

It also contains lessons for various specific situations. For example, for a conscious walk, meditation before going to bed, traveling by public transport.

7. Insight Timer

Insight Timer uses interval timer meditations for those who want to practice without instructions or voice guidance. You choose the duration of the lesson and the style of conducting.

Another useful feature of Insight Timer is a progress tracker that helps you plan regular sessions. Lessons are easy to find with a thematic search for a variety of situations - from increasing self-confidence to reducing stress.

Also in the application are prepared sequential practices for beginners with breathing exercises. There are lessons to help understand your emotions. Insight Timer also features music for relaxation and concentration.

The section for improving sleep contains not only meditations, but also stories, fairy tales and myths of different peoples - this way you can fall asleep to a pleasant voice.

8. Meditation for beginners

A simple Android app to help you calm down with a pleasant voice and short lessons for every day of the week. There are not a lot of functions here - only the most necessary things for developing awareness and adapting to life's difficulties.

Basic course for beginners will teach you how to shoot stresslisten to your thoughts, independently understand your fears and anxieties.

9. Serotonin

The iOS app is suitable for both beginners and experienced practitioners. Each lesson is conducted under the relaxing sounds of nature and the voice of instructors. There is also a mode for independent meditations without clear instructions.

Serotonin has lessons on interval breathing that can be applied to any situation. There is also a separate category for improving sleep. With the help of soothing sounds or white noise, you can fall asleep faster.

Part of the sections with meditations is available for free, but for bedtime stories, additional breathing practices and motivating affirmations you have to pay 329 rubles a month.

10. simple habit

Simple Habit has a large and growing collection of practices for a variety of situations. Meditations can be chosen according to the level of difficulty and duration. For example, there are short five-minute sessions for busy people.

In addition, courses are available to help improve sleep, increase concentration, reduce anxiety and stress.