10 products that will help organize a healthy diet

1. Food processor

It is advisable to include fresh vegetables and fruits in your daily diet. Not everyone loves to eat them whole, but in salads it’s another matter. A food processor with all kinds of attachments will help you quickly chop carrots and cabbage or cut apples and pears into neat cubes. And if you choose a model with a blender glass, you can also prepare healthy cocktails.

What to buy

• Food processor with a display from Kitfort, 11,219 rubles →
• Food processor with a 1 liter blender from Bosch, 9,999 rubles →
• Food processor with a citrus juicer from Redmond, 9,399 rubles →

2. Juicer

Another way to provide the body with a portion of vitamins is to drink a glass of juice. But not what is sold in the store, but freshly squeezed. A high-quality auger juicer is capable of processing vegetables, fruits and even nuts. The drink obtained with its help retains more nutrients than juice prepared in centrifugal-type models. In addition, screw devices allow you to prepare smoothies and purees.

What to buy

• Screw juicer with two speeds from Kitfort, 5,990 rubles →
• Auger juicer with a direct juice supply system from Rawmid, 11,500 rubles →
• Auger juicer with automatic pulp ejection from Oberhof, 17,590 rubles →

3. portable blender

With a portable blender, you can make smoothies anywhere. Load up a glass of berries and fruit in the morning for a snack at work or on a long drive. You don’t have to look for an outlet to whip puree - the blender is powered by a built-in battery.

What to buy

• Blender bottle from Solmax, 1,692 rubles →
• Battery-powered blender from Polaris, 2,252 rubles →
• Portable blender with a volume of 600 ml from Easier, 3 216 rubles →

4. Multicooker

In the morning, there is often no time and desire to stand at the stove to cook porridge. Multicooker will eliminate the need to sacrifice sleep to prepare breakfast. The device can be programmed in the evening, and by a certain time a hot portion of the dish will be waiting for you.

What to buy

• Multicooker with sous-vide function from Medea, 3,099 rubles →
• Multicooker with a delayed start function from Moulinex, 5,489 rubles →
• Multicooker with temperature control from Redmond, 5,100 rubles →

5. yogurt maker

Yogurt is not only a delicious snack, but also a healthy substitute for mayonnaise for salad dressing. It is not necessary to buy a natural fermented milk product - you can cook it at home. In a yogurt maker, milk is fermented in 6-12 hours - the device will save not only money, but also time.

What to buy

• Yogurt maker with four jars from Kitfort, 1,390 rubles →
• Yogurt maker with seven jars from Galaxy Line, 2,288 rubles →
• Yogurt maker with eight jars from Redmond, 5 640 rubles →

6. Food dryer

With a healthy diet, chips, crackers, popcorn and other harmful things are usually excluded from the diet. But this does not mean that you have to give up delicious snacks. Slices of fruits, vegetables, fish and meat, dried in a dehydrator, will help out when you want to chew something without harm to health.

What to buy

• Dryer for vegetables and fruits from Starwind, 2 289 rubles →
• Food dryer with five pallets from Marta, 2,460 rubles →
• Dryer for products with a display from Kitfort, 3,490 rubles →

7. Vacuumer

For cooking in a water bath sous vide no need to use oil. Simmering at a low temperature allows you to save useful substances in meat and vegetables. For sous-vide, the products are placed in special bags, from which the air is completely evacuated. The easiest way to do this is with a vacuum cleaner. The bags are often included with the instrument, but they can also be ordered separately.

What to buy

• Vacuum cleaner with five packages from Luoweite, 1,199 rubles →
• Vacuum sealer from GCL, 1,750 rubles →
• Vacuum cleaner with electronic temperature control from Garlyn, 5,900 rubles →
• A set of three rolls for a vacuum cleaner, 990 rubles →

8. kitchen scales

Scales are useful to keep the exact proportions of ingredients or to control the amount of food consumed, such as oil. There are also advanced models that can not only weigh, but also determine the calorie content and the content of proteins, fats and carbohydrates in certain foods.

What to buy

• Kitchen scales that synchronize with the application from Pioneer, 749 rubles →
• Electronic kitchen scale with a calorie counter from Beurer, 2,309 rubles →
• Kitchen scales with the function of measuring the volume of liquid from Redmond, 1,990 rubles →

9. vacuum containers

In such containers it will be convenient to carry healthy dishes to work. At home, containers are also useful - in them, food cooked for a couple of days will remain fresh longer.

What to buy

• Vacuum container from Circle Joy, 1,141 rubles →
• A set of two vacuum containers from RAWMID, 3,016 rubles →
• A set of three vacuum containers with a pump from DAFI, 1,489 rubles →

10. Bottle for water

Healthy eating means avoiding not only junk food, but also sugary drinks. With a handy bottle to take with you to work or walk, you do not have to buy packaged juices and soda.

What to buy

• 800 ml water bottle with valve from Elan Gallery, 773 rubles →
• 360 ml glass bottle with silicone coating, 422 rubles →
• Folding bottle with a weaning of 500 ml from RoadLike, 838 rubles →

Please note: All prices are valid at the time of publication. Stores can update the cost of goods during the day.