How to deal with smartphone addiction? We discuss in the podcast "Who would say"
Miscellaneous / / August 26, 2022
We deal with the issue together with a psychologist.
Each episode of the new season of the Who's Talking podcast features real-life stories and questions from the hosts listeners about what excites them, and together with experts discuss how to overcome difficulties and get out of the situation. If something is bothering you, you do not know what to do, and you cannot cope with the problem on your own, send your stories to Telegram bot Lifehacker podcasts - we will look for a solution together.
01:20 — the presenters read out a letter from the listener and share their personal attitude to the topic of the issue.
10:42 - how to understand that you have an unhealthy craving for a smartphone, and whether there is a clinical diagnosis or symptoms that you can focus on.
16:11 - nomophobia - fear of being left without a mobile phone or far from it. Is it worth worrying if you notice this condition in yourself.
22:14 - will a full body help a smartphone addicted person digital detox, that is, disconnecting from the "matrix" and returning to the real world.
30:50 - what to do if the smartphone interferes with live communication. Psychologist Elena Kotova proposes to arrange an unusual game - "survival gatherings".
36:58 — whether it is necessary to limit the use of gadgets and the Internet in the case of children.
The issue mentions a social network owned by Meta Platforms Inc., Instagram. Its activities, as well as those of Meta Platforms Inc. banned on the territory of the Russian Federation.
Subscribe to the podcast "Who would say" and listen to it where it is convenient: Apple Podcasts, Google Podcasts, YouTube, «Yandex Music», «In contact with», cast box and sound stream.
Read also🧐
- How to learn to fall asleep without a smartphone
- Why nomophobia is dangerous and how to overcome the fear of being left without a phone
- How to overcome smartphone addiction in 5 easy steps