Can pregnant women have coffee
Miscellaneous / / August 10, 2022
It all depends on the quantity.
Can pregnant women have coffee
Yes, but a little. It's not about the coffee itself, but about the caffeine it contains, the excess of which can harm.
How coffee can harm pregnant women
Caffeine constricts blood vessels, including those in the uterus and placenta. Therefore, the fetus may not have enough blood. Because of this, coffee consumption bindJ.E. James. Maternal caffeine consumption and pregnancy outcomes: a narrative review with implications for advice to mothers and mothers‑to‑be / Maternal and child health with lower birth weight. And the abuse of caffeine can increase the risk of death of the child.
Should pregnant women drink coffee?
Yes. Coffee contains vitamins and antioxidants and reducesCoffee / Harvard Health Publishing the risk of developing various chronic diseases, such as Alzheimer's disease and colon cancer. But for pregnant women, it is more important that it helps to cheer up and adds energy, which is often not enough, especially in the first trimester.
For coffee drinkers, it also provides an opportunity to enjoy a not-so-bad way. This is especially important because expectant mothers have to give up many familiar foods and drinks.
How much coffee can pregnant women drink
WHO recommends useWHO recommendations on antenatal care for a positive pregnancy experience / WHO less than 300 mg of caffeine per day. That's about three cups of instant coffee or two cups of espresso. It is impossible to say exactly: the amount of caffeine dependsCoffee / Harvard Health Publishing on the type of coffee and how it is roasted.
Research has shown what moderate coffee consumption is does not affectGenes reveal coffee is safe during pregnancy / The University of Queensland on maternal or fetal health.
But all this does not mean that a pregnant woman can drink her coffee norm, and then drive teas all day. The fact is that caffeine is also found in black and green tea, chocolate, and some types of soda. And there is quite a lot of it: 300 mg can be obtained from four cups of tea or seven cans of cola. So you have to choose.
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