How to protect yourself from cancer: 6 important prevention measures that everyone needs to know
Miscellaneous / / July 28, 2022
1. Quit smoking
Smoking, including passive main reasonLung Cancercausing lung cancer. It accounts for 9 out of 10 cases of the disease. In addition, bad habits can driveExperts of the Ministry of Health of Russia: tobacco control measures will make a significant contribution to maintaining the health of citizens / Ministry of Health of the Russian Federation to cancer of the larynx, stomach, liver, bladder, myeloid leukemia and other cancers. Alternatives to cigarettes are also harmful. For example, products based on heated tobacco (ITP) containTobacco / WHO toxic chemicals, many of which can cause cancer. And when smoking a hookah, a person inhalesHookah. Benefit or harm? / FBUZ "Center for Hygienic Education of the Population" of Rospotrebnadzor as much smoke as smoking a pack of cigarettes. For the prevention of cancer, you need to abandon all products with nicotine. It is also advisable not to be near people who smoke.
According to experts, giving up bad habits and an active lifestyle can
reduce the risk of developing tumors by 70%. Another important preventive measure is regular check-ups. They help to detect a malignant neoplasm in the early stages, when the chances of being cured are as high as possible. More information about what studies help to recognize cancer will be told on the official portal of the Ministry of Health of Russia about oncological diseases. onco‑life.ru. On the site you can go teststhat assess the risk of developing neoplasms, read recovery stories patients and learn about psychological support cancer patients. To learn more2. Do not abuse alcohol
Like nicotine, alcohol carcinogenEven moderate alcohol consumption raises cancer risk / UN. Passing through the body, it is able to damage the organs with which it contacts and provoke the development of tumors. An addiction to alcohol can increaseEven moderate alcohol consumption raises cancer risk / UN the risk of developing cancer of the esophagus, liver and breast. And Russian specialists establishedMore than 3,500,000 lives saved. Director of NMIC Blokhin Ivan Stilidi became the Laureate of the State Prize / FSBI “N.N. N.N. Blokhin» of the Ministry of Health of Russia association between alcohol consumption and an increased chance of dying from a head and neck tumor.
Not only people who drink too much can get sick. Everyone who is at risk usesEven moderate alcohol consumption raises cancer risk / UN alcohol, even in moderation.
3. Keep track of nutrition
Overweight and malnutrition increaseCancer / WHO risks of getting cancer. Here, the organs of the gastrointestinal tract, uterus, mammary gland, kidneys and ovaries, and others are under attack. At the same time, fat neededDiets and unbalanced nutrition / Official portal of the Ministry of Health of Russia about oncological diseases body - it is involved in the synthesis of hormones and nourishes the heart muscle. It is only important to ensure that body fat is not excessive. You can refer to your body mass index. It is easy to calculate it using a simple formula: weight (kg) / height² (m). If the index is equal to or greater than 25, availableObesity and overweight / WHO overweight.
You should also not get involved in rigid diets low in fat and carbohydrates. Deficiency of essential nutrients can leadDiets and unbalanced nutrition / Official portal of the Ministry of Health of Russia about oncological diseases to the development and worsening of chronic diseases that increase the risk of developing a tumor.
4. To live an active lifestyle
Regular physical activity reducesPhysical activity / WHO the risk of getting cancer of the breast, colon, bladder, stomach and kidneys. Adult specialists recommendPhysical activity / WHO allocate 150-300 minutes a week for moderate aerobic exercise. These include walking, running, swimming, dancing, roller skating. It is not necessary to arrange hourly races - you can actively move at least 25 minutes a day.
Costs limitPhysical activity / WHO time in lying and sitting positions. For example, you can use the stairs instead of the elevator, stand in public transport. And if possible, alternate work at the computer while sitting and standing.
5. Don't get tanned
Small doses of ultraviolet radiation healthyUltraviolet radiation / WHO for health, because it stimulates the production of vitamin D. But too much exposure to the sun is dangerous - there is a risk of skin cancer and melanoma. Best timeHow to prevent cancer / Official portal of the Ministry of Health of Russia about oncological diseases for sunbathing - from 8:00 to 11:00 and after 16:00. Before you go out in the sun, be sure to apply a cream with an SPF of at least 30.
Artificial light sources are also not safe for the skin. Solarium visit increasesSolarium can provoke melanoma and skin cancer / Moscow Clinical Research Center risk of melanoma, basal cell and squamous cell carcinoma. In addition, artificial tan Does not helpUltraviolet radiation / WHO saturate the body with vitamin D. Therefore, it is better to completely abandon this idea.
6. Go to check-ups
In the early stages, oncological diseases do not have specific signs. Fever, loss of appetite and other symptomsCancer treatment programs / Federal State Budgetary Institution National Medical Research Center for Radiology can be mistaken for a cold or simple overwork. To catch the tumor, while it is still small and has not metastasized, it is worth undergoing annual preventive examinations. In addition, Russians under the age of 40 are expected to undergo medical examination once every three years, over 40 - once a year. For example, women over 18 need doWhat is dispensary? / Official portal of the Russian Ministry of Health about oncological diseases screening for cervical cancer, and after 40 years - also mammography. Men from the age of 40 need to donate blood to the level of PSA - a prostate-specific antigen. Changes in the indicator help to suspect prostate cancer. Studies on tumors of the lungs, stomach and colon are important for both women and men over 40 years of age. A complete list of examinations and their regularity will be prompted at the clinic at the place of residence.
Oncological diseases in the early stages effectively lend themselves treatment. Therefore, do not ignore unusual symptoms and skip visits to specialists. National project "healthcare» makes high-quality diagnostics and treatment of oncological diseases more accessible. Over the three years of his work in Russia, 421 regional centers for outpatient oncological care have appeared. Since 2021, 18 reference centers have been opened. They conduct laboratory studies of tissues and advise specialists from institutions that treat cancer.
Find out where to get tested