Lifehacker podcast: how to learn to listen to your body and eat consciously
Miscellaneous / / May 11, 2022
We tell you how to eat so as not to overeat and at the same time not upset your grandmother.
This guide will help you avoid excess on your plate, avoid casual snacks, and reduce food waste. We prepared it together with the Liga Zero Waste eco-project.
Subscribe to the Lifehacker Podcast and turn it on where it's convenient: Apple Podcasts, Google Podcasts, YouTube, «Yandex Music», «In contact with», «SberZvuk», Spotify, cast box, Pocket Casts and sound stream.
Conscious eating is about taking care of your health and the planet. To overcome the false feeling of hunger means not to buy another bar in a disposable package. And by opting for vegetables and dairy products in recyclable packaging, you can not only reduce the numbers on the scales, but also reduce your environmental footprint. Recipes from simple and natural ingredients and life hacks that will help save both your wallet and nature can be found on the social networks of the Liga Zero Waste eco-project. In the project group in "In contact with
» and in Telegram channel “Ecoinsiders: honest about ecology» Readers will get to know the Zero Waste movement and learn the truth about environmental fairy tales. For example, the lower environmental impact of paper bags compared to plastic bags is a myth. To learn more