9 products that are useful for home workouts
Miscellaneous / / April 23, 2022
You can pump muscles, train strength and endurance with them no worse than in a professional gym.
1. Sportswear and footwear
The key to a pleasant and productive workout is clothing that does not hinder movement and allows you to feel comfortable. A set for sports should not press or, conversely, be too loose - otherwise it is unlikely that you will be able to concentrate on the exercises.
Leggings or more elastic tights are best, on top - a T-shirt, T-shirt, top. As shoes, you should consider sneakers that will fix the leg, ensure the correct position of the foot during approaches and will not slip.
What to buy
- Men's tracksuit from Puma, 6 990 rubles →
- Women's tracksuit with shorts from Vitacci, 2 690 rubles →
- Men's sneakers from TimeJump, 2,199 rubles →
- Covani women's sneakers, 3,799 rubles →
- Women's tights from Demix, 2,599 rubles →
- Men's tights from Demix, 2 299 rubles →
2. Rug
The mat will be needed for many types of sports activities: yoga, abdominal exercises, stretching and other activities. Pay attention to the presence of a non-slip coating on the back side - the accessory should not crawl on the floor.
What to buy
- Carrying mat included from Original Fittools, 1,490 rubles →
- Thick mat for practicing at home and on the street from Isolon, 492 rubles →
- Gymnastic mat from Body Form, 1,703 rubles →
- Rugs of different thicknesses with a carrying handle from AliExpress, from 500 rubles →
3. Sports equipment
Without dumbbells, bodybars and weights, it is difficult to imagine a full-fledged strength training at home. With their help, you can work out various muscle groups as well as in the gym.
Collapsible dumbbells with pancakes of different weights are best suited. So it will turn out to increase the load without buying new shells. Or look at a set of several dumbbells at once, so that there is a reserve for the future.
A bodybar is similar to a barbell neck, only lighter and without additional elements. It is useful for beginners to work out the muscles of the back, abs, legs and arms. For more experienced athletes, loading with a bodybar may not be enough.
But the kettlebell is a universal projectile. It is useful for exercising press and shoulders, legs, back and buttocks, development of strength and endurance. Like dumbbells, the kettlebell can be collapsible or filled with water to adjust the weight.
What to buy
- Two collapsible dumbbells weighing from 1.25 to 15 kg from Insport, 5,836 rubles →
- Water-filled kettlebell weighing from 2 to 6 kg from Atlanterra, 1,385 rubles →
- Collapsible kettlebell weighing from 2.5 to 16 kg from Atlant-Sport, 4,830 rubles →
- Bodybar weighing 4 kg, 1,780 rubles →
4. Expanders
Expanders are called elastic bands with different resistance. It is usually indicated on the front of the product in the form of numbers or circles. One filled circle indicates the least resistance, five - the maximum.
There are three types of expanders: long bands, mini rubber bands, and tubular bands with two handles at the ends. One set of mini rubber bands will be enough for exercise to different muscle groups. But if you want to diversify the program, then you can buy other expanders.
What to buy
- A set of six mini expanders with resistance from 4.5 to 22.6 kg from Orogin Fittools, 2,490 rubles →
- A set of six tubular expanders with resistance from 4.5 to 13.6 kg with mini rubber bands from VikMat Energy, 2,490 rubles →
- Expander tape with resistance from 5 to 22 kg from Bradex, 945 rubles →
- Expander tape with resistance from 17 to 54 kg from Onlytop, 3,100 rubles →
5. Step platform
Fans of cardio load will need a step platform - an indispensable attribute for exercising step aerobics. Various combinations of steps, steps and turns to invigorating rhythmic music will allow you to relieve excess tension, cheer up and pump coordination. The platform can also act as an auxiliary tool during lunges and squats on one leg.
Usually this projectile is sold complete with racks. They increase the height of the platform, which affects the complexity of the workout.
What to buy
- Two-level step platform from Indigo, 2,018 rubles →
- Three-level step platform from ATEMI, 3,465 rubles →
- Five-level step platform from Starfit, 4,312 rubles →
- Step platform with built-in height adjustment from Reebok, 4,490 rubles →
6. jump rope
A sports equipment familiar to many since childhood. The advantage of a jump rope is ease of use - you don’t need to specifically look for various online workouts and repeat the links after the trainer.
But there are also difficulties. For classes, you will need a lot of free space in the room, the height of the ceilings should also allow such training. If there are no suitable conditions, you can practice with a rope in the yard.
What to buy
- Weighted dynamic rope with dumbbell handles from Double Punch, 2,590 rubles →
- Skipping rope with a jump counter from Kettler, 2,199 rubles →
- Speed rope with bearings in the handles from Liveup, 599 rubles →
- A set of jump rope with interchangeable weights from adidas, 7,790 rubles →
7. Hoop
With a hoop, you can train while watching a series or listening to an audiobook. The beauty of working with him is that you can not be distracted from another pleasant thing.
With regular loads for six weeks, you get reduce the amount of fat on the abdomen and reduce the waist circumference to 3 cm. But only if you twist a weighted hoop weighing 1.5 kg minimum.
What to buy
- Weighted hoop weighing 2.35 kg, 1,150 rubles →
- Weighted hoop weighing 1.6 kg, 820 rubles →
- Weighted hoop weighing 3 kg, 1,350 rubles →
8. Horizontal bar and push-ups
Most often, horizontal bars for the house have a sliding design and are fixed directly in the doorway. It is convenient that this does not require freeing up a separate place in the room. But if space allows, you can buy a regular wall model.
There are two types of push-up stops: ordinary plastic and multifunctional boards. On them, the positions of the hands and the muscles that will be involved in this are marked with colors and text.
What to buy
- Swivel stops for working out different muscle groups from BARFITS with AliExpress, 990 rubles →
- Two plastic push-ups from Bradex, 712 rubles →
- Spacer horizontal bar from BaseFit, 2,009 rubles →
- Wall horizontal bar from BaseFit, 1 829 rubles →
9. massage roller
The foam roller is useful both during the warm-up to warm up the muscles, and after the workout to relieve tension and relax. You can perform massage with this accessory alone: special knowledge and skills are not needed.
Be prepared for mild pain the first time you use the roller, they will disappear as you get used to it.
What to buy
- Massage roller from URM, 888 rubles →
- A set of two massage rollers, 1,790 rubles →
- Gymnastic stick and massage roller in one from Sportex, 407 rubles →
Please note: All prices are valid at the time of publication. Stores can update the cost of goods during the day.
Read also💪
- How to build legs at home without iron
- How to work out at home: workout program for a week
- Pumping: 15-minute complex for those who want to load the whole body at home