8 Unusual Ways to Motivate Yourself When You're Down
Miscellaneous / / January 23, 2022
Choose what you like best: sing, dream or use funny stickers.
Each of us imagines an ideal future in our own way. Someone prefers to plan ahead: graduate from university, get a dream job, start a family, fly to Mars, achieve world domination and achieve other, small and easy goals. Some people, on the other hand, love uncertainty. Most often, such a person simply imagines a future self that does amazing things. It is not yet clear which ones, but they are definitely amazing.
Whatever category we fall into, sometimes we just need a “magic kick” that helps us start moving in the right direction. Or in any direction at all. If you lack motivation, try one of these simple but very effective ways.
1. Sing
Just like laughter, sunshine and fresh air, singing improves our mood and makes us feel better. Research showsSinging Changes Your Brain / Timethat it causes a rush of endorphins, which naturally help to cope with pain and stress. When we feel good, we accomplish much more. This is probably why Cinderella, Snow White and other Disney princesses are constantly singing when they are busy.
2. visualize success
Social psychology expert Dr. Frank Niles notesHow to Use Visualization to Achieve Your Goals / HuffPostthat visualization is an important tool on the road to success. We imagine how we achieve what we want, and this helps us see possible steps towards the goal.
Draw in your mind a picture of your future life and all the changes that will occur in it when you fulfill your dreams. This image will immediately set you up for vigorous activity.
3. Speak correctly about your goals
Instead of saying “If I get married (or get married)”, “If I get a raise”, “If I quit smoke”, say: “When I get married (or get married)”, “When my salary is increased”, “When I quit smoke." Such affirmative statements help see what you want as actual and feasible, not just possible.
4. Use stickers and stickers
Remember, in elementary school, teachers gave us stars for correctly completed assignments? Such a small award always inspired and cheered up. Well, this trick works for adults too.
Draw a small diagram or map of your goals with different milestones. Let's say you want to lose 5 kg - this is the end point. On the way to it, you need to go through certain stages: sign up for a gym, develop a healthy menu, and so on. Each time you pass a stage, stick a golden star or a funny sticker on the map. So you will see that you are getting closer to the finish line.
5. Keep a goal diary
Just like creating a map, setting out your goals helps you keep track of your progress and become more committed to your goals. During the studyWhy You Should Be Writing Down Your Goals / Forbes, which was held back in 1979, students were asked if they had goals and if they wrote them down. 3% said they had put their desires on paper, 13% knew theirs dreamsbut didn't write them down, and 84% didn't have specific goals. After 10 years, the researchers found that the same 3% of participants who recorded everything were the most successful in financial matters.
6. Find a soul mate
If it is difficult for you to start moving towards your goals on your own, arrange with a friend or loved one to support and motivate each other to new achievements. Perhaps some of your aspirations will coincide and you will walk this path together. Share your ideas and share tips. After all, even such an outstanding character as Sherlock Holmes needed Watson's help.
7. Surround yourself with motivational quotes
It's hard to let things go halfway when something is looming right in front of your eyes. inspirational quote. Flip through your favorite books or watch motivational movies and choose the most catchy sayings. You can put an inspiring picture on your phone screen or print your favorite phrase and hang it above your desktop. It will remind you of your dreams and give you the motivation to move forward.
8. Dream
Fantasies usually seem like a waste of time to us. But it's not. Teacher Margrit Tarpalaru believes that it is possible to procrastinate consciously, creatively and, most importantly, not feel guilty about it at all.
The teacher uses this technique while checking student work and calls it a micro break.Staying Afloat: In Praise of Micro Breaks / Hook & Eye. And no, this is not a breather to check Facebook or see what's new on TikTok. The teacher advises using "micro-breaks" for the fast dreaming technique.
Take a break from your computer screen and imagine for a few minutes what awaits you at the end of the day or week. Perhaps you were going to meet up with friends this evening, have a picnic with your loved one on the weekend, or go on a long-awaited vacation in a couple of months. This practice will allow you not to forget about your goals, stay motivated and tune in to work. After all, there will be no meetings with friends, picnics and vacations if you miss the deadline.
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