Best Health Articles in 2021 on Lifehacker
Miscellaneous / / January 01, 2022
Why do you need biological age, how to recover from coronavirus and what to eat in order to lose weight.
Why does the stomach hurt after sex and what to do about it
Discomfort in the lower abdomen after sex is common: every fifth woman and every twentieth man experiences it. Sometimes this is due to a really violent orgasm. But there may be other reasons for the painful sensations. Including hazardous to health. We figured out when to hurry to the doctor, and when you can not worry.
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What is chronic fatigue syndrome and how to treat it
If you run out of strength and never return, trying to pull yourself together can be not only useless, but even dangerous. Chronic fatigue syndrome cannot be overcome with willpower.
However, there is a chance to feel healthy and energetic again. It is important to see a therapist on time. In the article, we tell you when to do this and how exactly the doctor will help you cope with chronic fatigue.
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10 organs humans can actually do without
It turns out that this is not only appendicitis or gallbladder. Some people live quite successfully without even 90% of the brain. We figured out which organs can be called not so much superfluous, but partly redundant: the body is able to compensate for their functions by connecting other systems and tissues.
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What to do if after COVID-19 it is difficult to work and do not want to live
Insomnia, apathy, weakness, anxiety - these symptoms haunt many who have recovered even months after recovery. They explained why this is happening, what can be done about it and how to protect yourself from the neurological consequences of coronavirus infection.
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Why are neutrophils low and what to do about it
Neutrophils are white blood cells that are especially important in fighting bacterial infections. When there are few neutrophils, immunity decreases and bacterial tonsillitis, otitis media, bronchitis become more frequent.
We found out why the level of neutrophils falls, when it is really dangerous and how to return the number of "antibacterial" leukocytes to normal.
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How to recover from covid. 10 important rules to know
We are accustomed to the fact that ordinary SARS pass quickly and without consequences. The coronavirus is completely different: even if the disease was mild, the post-viral "tail" can last for months and affect a variety of organs and systems, from the heart and blood vessels to the brain and muscles.
To avoid unpleasant consequences, you need to give yourself time to recover. And to approach rehabilitation competently: get enough sleep, do breathing exercises, keep a diary of observations. You can find a complete list of rules that will help restore your health to 100% in our article.
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Which Weight Loss Supplements Really Work and Which Don't
Scientific studies say that caffeine, capsaicin (this substance gives the characteristic hotness of hot peppers), chitosan cause the body to burn more calories. But this is not a complete list of working "fat burners" - there are many more in the article.
Popular supplements that don't work, you also need to know so as not to waste your money. We have also listed such weight loss products.
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14 ways scientists advise to reduce appetite
Sometimes, to make you feel less hungry, you just need to do something elementary and enjoyable - for example, get a good night's sleep. And the article also contains an answer to the famous question "What to eat to lose weight." Honestly.
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What is biological age and how to determine it
Sometimes it differs from the passport for decades. Some physicians, gerontologists and bioethics consider biological age even more important than "real". We described how to determine this indicator and whether it can be reduced.
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8 signs of mentally healthy people
A healthy psyche is not only the absence of any disorders, but also inner balance. They listed the main criteria for peace of mind, and also gave advice on how to cope with stress and come to harmony with yourself.
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Author and editor of articles on health, psychology, sexology. I have been working in medical journalism for over 15 years. I rely on the principles of docmed, love and know how to search and analyze relevant research in world scientific journals. I try to write about the most complex diseases in a simple and accessible way. I believe that understanding the mechanism of development of the disease means taking the first step towards recovery.
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