7 life hacks to make cleaning floors a pleasure

1. Turn cleaning into a workout

The average person burnsCalories Burned Cleaning | Calculator & Formula from 170 to 300 calories per hour of cleaning. You can spend the same amount if you do yoga for an hour or swim for half an hour. But cleaning has an added bonus - you get a clean apartment.

To burn more calories while mopping, you can lunges every time you move the mop forward and then return to the starting position. This will tighten the muscles in your thighs and lower legs. Of course, you will not become a bodybuilder, but you will succeed in making your body more fit.

2. Engage in self-development

In parallel with cleaning the floors, you can listen to audiobooks or podcasts. The choice is huge: fill in the gaps in your knowledge of classical literature or get acquainted with novelties of books, listen to interviews with famous people, advice on financial literacy, psychology or parenting children.

Another option is to learn foreign languages. Listening to 2-3 audio sessions a week can significantly improve your language comprehension. When reading, you do not hear intonation and accent, you do not know which syllable is stressed in words. Listening will help you remember how to pronounce difficult words and learn to understand fluent speech.

3. Buy quality accessories

Cheap mops are sometimes made from materials that do not pick up dirt well and leave lint on the floor. As a result, you are forced to walk on the surface several times, and sometimes pick up small particles of debris with your hands. Do not use rags from old T-shirts, towels or gauze to clean. They do not clean the surface well and can leave streaks on it.

Detergents are also important. Shampoo, shower gel, or dishwashing detergent are best used as intended - they can damage the finish. Choose a special floor cleaner that removes dirt well and does not damage your laminate or parquet flooring.

4. Turn up the music and dance

Music cheers up, helpsAvinash E Thakare, Ranjeeta Mehrotra, Ayushi Singh. Effect of music tempo on exercise performance and heart rate among young adults / International Journal of Physiology, Pathophysiology and Pharmacology move rhythmically and increase productivity. All this will come in handy not only in training, but also during cleaning. Create a playlist of energetic songs that will set the pace for your movements, and start cleaning the floors. If you feel like it, you can take a break and just dance. This will help you think less about your hate cleaning and get the job done faster.

5. Have a digital detox

Cleaning is a great time for digital detox. He helpsCharacteristics of social media ‘detoxification’ in university students / Libyan Journal of Medicine improve mood and sleep quality, reduce anxiety levels. It can be difficult to give up social networks for a few days, but almost everyone can do it for an hour or two a day. If you feel that you use instant messengers and social networks too often, but you cannot just put your smartphone aside, start cleaning the floors. And in order not to be distracted, turn off notifications.

6. Make a cleaning plan

If you have a large apartment, it will be difficult to clean it in one go. Highlight areas that get dirty faster than others and clean them up more often. For example, in the hallway, in the kitchen, at the cat's litter box. Such cleaning will not take much time and effort, and garbage will stop spreading throughout the apartment - and the floors can be washed less often.

You can create a schedule for each day in which you will devote no more than 15 minutes to cleaning. For example, on Monday to clean the floors in living rooms, and on Tuesday to clean the bathroom and toilet. This will make it easier for you to keep things clean and take the stress out of the weekends that are usually scheduled for spring cleaning.

7. Take a fresh look at cleaning

You are not wasting time cleaning to torture yourself, but to improve your quality of life. The mess makesInteractions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex people less productive and disciplined. And cleaning and a clean house helpThe Relationship Between Mental Health and Cleaning reduce stress, reduce feelings of anxiety and improve concentration. You might reasonably think of mopping as a stress reliever. Of course, it is not necessary to strive for minimalism and perfect cleanliness - not everyone will be comfortable in such an environment. But getting rid of the sand, hair and fur of your beloved pet on the floor is definitely worth it.