User heimatlos asked for advice from layfhakerov on reddit. His shoes wear out quickly on the inner side of the backdrop. To his post the attached picture with a red circle around the hole. It turned out that many face this problem. This article is made on the basis of the best answers from the discussion of this problem.
Use a spoon for footwear
In fact, we used to call this thing wrong. The correct name and its definition of speak for themselves.
Shoehorn - curved semicircular spatula, helping to put on shoes without bending her heel portion.
Remove and put on your running shoes only unlaced
Because of the rush, we do not untie shoes. At such moments, we are overcoming the resistance of the backdrop, to take off our shoes. Think about it: a backdrop, which is designed to keep our feet every time resists our onslaught. We are winning, and the heel of the shoe loses and this wears out faster.
Many sneakers lacing goes even insteps. This helps to avoid ankle injuries. In such cases it is necessary not only to untie the laces, but also weaken the laces.
Trim spurs
Backs on your shoes wear out faster because you do not strizhote "spurs" on your heels. So we used to call the claws of birds on the heel. Imagine, this is one of the most popular tips on reddit. They have a different physiology?
Buy quality shoes
The best response was from the Sk8-Hi66, which is engaged in trade of footwear for eight years. The comment was so vast that I broke it into three points. Here is a quote about the quality:
In the back side of your shoe is used nylon. This is pure synthetics. She's just a terrible material for the backdrop. Do you need shoes with a rigid backdrop. This requires double stitching or gluing the material. This is not achieved on nylon. Ideal for a backdrop - it is the skin.
Buy shoes in an appropriate size
Another reason may be that the shoes a little big or small you. Due to competition, manufacturers produce shoes with a step up to a quarter of the size. It should take the shoes half a size bigger and the problem disappears. Unfortunately, we have such a choice does not always happen.
Know your foot
Not all fit the standard shoe patterns. According to Sk8-Hi66, the author of the question may be just this case. Heel shape is not so clearly delineated. You can also try to find a model to other templates or use shoes with lacing back, as shown.
Use your fingers rather than the second leg
There are situations when the horn for no shoes. In such cases, often take off shoes, holding the heel with the toe of the other foot. Try to change your habits and help yourself undressed hands.
Choose the right type of shoe
Shoes come in different types. Each designed for a specific type of activity. It is very foolish to expect that the sprinter crosses perfect for everyday wear, and casual withstand marathon training. Better to spend the money for two couples not to buy as heimatlos, every month a new "universal" sneakers.
I hope this article will allow your running shoes last longer. And, of course, take an example from heimatlos - ask for advice in case of problems.