Festive, office, for families with children and 4 more tasty and healthy meals for all occasions

1. If you work remotely

The main danger of working remotely is that the refrigerator is too close, and the approaches to it are not limited. If weight gain is not part of your plans, it is better to stick to a diet and choose foods with complex carbohydrates in the composition: legumes, cereals, vegetables, nuts. And at a distance, you can cook different soups for lunch, because there is no risk that the liquid will spill in the bag on the way to work.

Start your day with the classic fried eggs for long-lasting satiety. For lunch, cook a light vegetable soup and stew the chicken breast with rice. And for dinner, bake the fish and add a green salad of cucumbers, avocado and parsley to it. Do not forget about snacks: you can stock up on fruits, nuts and natural yogurt.

2. If you live alone

If you live alone and work in an office, it is more convenient to plan breakfast, lunch and dinner in advance. It is unlikely that when you wake up, you will be glad to find that the refrigerator is empty. For breakfast, you can choose porridge - it cooks quickly and provides the body with carbohydrates. The dish is cooked in water or milk - it's a matter of taste. But it is better not to add sugar, try replacing it with berries and fruits. Any that is in the refrigerator will do: peach, pear, blueberry, raspberry.

Dine in a cafe five times a week is not a cheap pleasure, it is better to cook a meal with you. For example, chicken with boiled green beans and rice. Take also a healthy snack - nuts or a banana, so as not to be tempted by office cookies. For dinner, make chops with broccoli and spinach. You can make them yourself by whisking spinach, broccoli and adding oatmeal in a blender, or you can buy frozen ones. Serve the dish with sour cream - it will be delicious!

3. If you have children

Feeding the kids before school is still a challenge, but you shouldn't give up breakfast anyway. Try making delicious and healthy cheesecakes with berries. Berries are suitable fresh or frozen - they can be added to cottage cheese or used for sauce.

For a snack, offer pita rolls with chicken breast, cheese and vegetables for children. And do not forget about yourself: the same rolls are suitable for lunch, but you can add salad to them. For dinner, make a pasta with tomato, basil and garlic sauce. To make the sauce, chop the ingredients and simmer in a skillet for a couple of minutes. Sprinkle the finished dish with grated Parmesan.

4. If you are vegan

You can start your day with a spinach, kiwi, banana and apple smoothie. Combine all ingredients in a blender and pour into a deep bowl. Sprinkle muesli and chia seeds on top. A vegan menu should have enough protein, so make lentil soup or green beans stewed with vegetables for lunch. And as a snack, nuts and fruits are suitable.

For dinner, you can bake crispy tofu and pumpkin to add seasonal foods to your diet. Cut a small pumpkin into semicircular slices and drizzle with the honey and olive oil sauce. Bake in the oven until the pulp starts to caramelize.

5. If you don't eat sugar

Sugar is added to many of our familiar foods: yogurt, muesli, pasta and even bread. Therefore, if you decide to abandon it, you will have to meticulously study the labels. You can start the day with poached eggs with avocado and lettuce. The main secret of cooking is that you need fresh eggs so that the white grabs around the yolk. Take whole grain bread sandwiches with boiled chicken or meat to work and a fresh vegetable salad. And for a snack, nuts and fruits are suitable - natural sweeteners.

For dinner, cook turkey fillets marinated in natural yogurt and spices, and beets as a side dish. You can bake the whole vegetable: just wrap the beets in foil and place them in the oven for 40-60 minutes. Check the readiness with a wooden skewer - it should easily pierce the vegetable.

6. If you want to gain weight

If you are the type of person who wants to gain weight instead of losing weight, you can increase your daily calorie intake. But it's better to do this not at the expense of chocolate and cookies. Include more healthy foods in your diet: cottage cheese, lean beef or pork, fish. The menu should contain complex carbohydrates - at least two servings a day, especially if you exercise regularly.

For breakfast, cook oatmeal with fruit and honey, and for lunch, bake chicken or veal. Vegetables are suitable for a side dish - stew them or make a vegetable salad. You can dine with tuna steak and boiled rice. Eat small but hearty snacks throughout the day. For example, eat a meat and whole grain bread sandwich, smoothie, or fruit salad.

7. If you are waiting for guests

It is not necessary to change the usual diet in the morning and in the evening. You can have breakfast with porridge or an omelet, and dine with vegetable soup. If you don't want to stand at the stove for a long time to prepare dinner for guests, order in advance the marinated chicken and the ingredients for the salad. All that remains is to cut the vegetables and place the bird in the oven. You can add a couple of light snacks - for example, stuffed mushrooms and cucumber rolls with salmon. And for dessert, ready-made cake and fruits are suitable.