What it really means to “enjoy every day” and how to do it for real

You've probably heard the phrase “Just enjoy life” a lot. Psychologists, movie characters, friends and acquaintances love to repeat it. But no one says exactly how to “enjoy” and what to do in order to put this beautiful expression into practice.

What is wrong with understanding the phrase "enjoy every day"

For the first time a similar phrase was said by the ancient Roman poet Horace about 2,000 years ago. You know her very well too. it latin Carpe diem!, which means "Seize the moment". So much time has passed, and the statement still does not lose its relevance. However, its meaning has changed markedly.

Social philosopher Roman Krznarik believes that advertising has transformed the idea of ​​“seize the moment” into the belief “life is short”. This phrase reminds many of us that time is running out, which means you need to grab everything before it's too late. From every corner, television and advertising shout to us: “You do not want to regret all your life that you did not take advantage of this opportunity and lost it forever? You do not seize the moment, but this is bad! "

Now, when we hear the famous Carpe diem!, the image of young, purposeful and highly effective people immediately arises in our minds, who always take their own and go forward no matter what.

Today we are encouraged to take matters into our own hands and run towards happiness. This leads not only to the spread consumer culturebut also to the alarm that we might be missing something. After all, time is tirelessly running forward, and every moment of life will never happen again. Living in such a world is insanely exhausting.

Fortunately, the meaning of the phrase "Seize the moment" is completely different.

What it really means to enjoy every day

The idea of ​​"Seize the Moment" is very simple - take the most out of every minute. When we are in the present, and not in the past or future, we are truly in control of our lives. It helps us to act and enjoy each day from a position of inner strength, and not out of fear of missing something.

To implement this philosophy in your life, you need to understand what the expression "enjoy every day" means just for you. What are its components? What do you mean by “day well spent”? Easy but effective tactics will also help you "seize the moment".

5 ways to enjoy every day today

Advertising, television and other media have so seriously influenced our understanding of this phrase that learning how to “seize the moment” is not an easy task. It will take time to completely abandon old ideas. Ancient Chinese expression from writings philosopher Lao Tzu says: "The path of a thousand li begins with the first step." Remember this and be patient.

1. Find out what's important to you

Clarity gives us peace of mind. When we clearly understand what matters most in your life, we spend less time on laziness and distractions. Our desires give a sense of purpose, and our energy is finally getting the right direction for action, helping to appreciate every moment.

Take a few minutes and make a list of people, things, desires, hobbies, and anything that really matters to you and makes your life better. Then everything is simple: let the contents of this list fill your every day. You will immediately notice how eagerly you start to get up in the morning.

2. Let go of regrets and move on

Thinking about mistakes you've already made or might have made creates momentum. The idea of ​​enjoying every day is completely different - about taking action and grabbing your luck by the tail.

As long as you live in the past, you are not moving towards the future. Work through your main regrets on your own or with a counselor. A huge burden will immediately fall off your shoulders, and life will become much brighter.

3. Prioritize

This can be done with simple steps:

• Take a piece of paper. Divide it into four parts and write one thing in each that matters the most to you. Then look at this sheet again and discard it.
• Now take out another sheet and repeat the exercise. Only this time, don't post anything related to work and family. It makes no sense to highlight these aspects of life, because they will always play an important role. This practice is needed to find four activities that are priority and enjoyable. It can be training, writing texts, volunteering, cooking, nature walks or any other hobbies and activities.
• After you have written down four activities on paper, think about how often you spend time with them. Ask yourself the question: are you doing what makes you happy right now? If the answer is no, it's worth reconsidering where you are spending your time, and therefore your life.

4. Learn to build personal boundaries

When we have no goal, it is much more difficult for us to keep our attention. As a result, we are lazy, distracted and unable to build boundaries, not only in our professional life, but also in our personal life.

You have every right to defend your emotional space. Determine what is acceptable to you and what is absolutely forbidden. Don't be afraid to talk about what makes you uncomfortable. After all, only you can make the space around you as comfortable as possible. It will give you energy, make you more self-confident and help you enjoy every day.

5. Waste time on yourself

Try to remove the remote control from the TV to the back closet for half an hour, turn off the phone and just relax and spend time with you. Go for a walk do yoga or start keeping a gratitude journal and write down all the good things that happened during the day. Any activity that helps you disconnect from the world around you and immerse yourself in yourself will do.

Don't let the outside fuss overwhelm you. Regular evenings with yourself will help you become calmer and more conscious about your time.

In the film, beloved by many, "Dead Poets Society"The hero of Robin Williams told his students:" Seize the moment, boys. Make your life extraordinary. " This is the main meaning of the phrase "enjoy every day." Life is too short to live it not the way you want it to. Therefore, do not miss the opportunity and seize the moment.