Cod baked in parchment with vegetables

Baked cod remains very juicy, tender and flavorful. Fresh vegetables and spicy olives perfectly emphasize its taste.

• Recipe author: Yulia Magay
• After preparation, you will receive 2 servings
• Total recipe preparation time: 30 minutes

Ingredients

• Tomatoes 2 pieces
• Pitted olives 120 g
• Shallots 1 piece
• Garlic 2 cloves
• Cod fillet 450 g
• Salt to taste
• Ground black pepper to taste
• Dried oregano to taste
• Dry white wine 2 tbsp. spoons
• Olive oil 2 tbsp spoons

Cooking method

• Preheat oven to 220 ° C. Cut the tomatoes into cubes and the olives into rings. Chop the shallots and garlic.

• Cut the fillet in two and sprinkle with salt and pepper on both sides. Place each piece of fish on a long, rectangular piece of parchment.

• Place vegetables on top of cod, sprinkle with oregano, drizzle with wine and olive oil. Fold the parchment sheets in half, wrap the edges to make thick envelopes.

• Bake the cod in a preheated oven for 10-15 minutes until tender.

4.6254