15 simple ways to cope with the fury
Tips / / December 19, 2019
Find your own or combine several of the suggested contact.
1. look up
The change in body position or view can most quickly change the mood. Instead of looking down, all the angry or depressed people, look up. You will help any abrupt change in physical activity:
- Stand up, stretch and exhale
- Pokorchite faces
- jump a little
- Dance is something funny
- Sing a song, at the same time massaging the throat
2. "What do you want?"
Sit down quietly and write on a piece of paper that you want to get out of this situation. Accurately describe the desired result, including dates, numbers, etc. Switch the power of negative emotions in that direction, looking at the paper, and act.
3. Eliminate the word "no"
Saying the word "no", "no", we focus on what you do not want and attract it into your life. Instead of saying "I do not want war," say, "I want peace."
4. Look for light
No darkness without light, and vice versa. So it is with emotions: in all, you can see both good and bad. Look for the lesson in every situation.
5. Succumb
Give in to the moment and use it to understand what your thoughts - it's not you, and the universe, which lives regardless of your emotions about it.
6. Vicious circle
When we feel bad, very easy to get into a snowball of trouble and in the end, fall into depression. Look for the good in everything, try to be with positive people.
7. Exercise "Thanks"
Find a quiet place, take a piece of paper and write a list of things for which you are grateful. Try not to forget anything. You can add a short meditation, during which represents all the wealth that you have.
8. Meditation
No matter what is going on around: only when you can focus on himself, you are able to think properly and adequately cope with any situation.
9. Breathing relaxation techniques
Most of us breathe superficially, even when we especially need oxygen. Try the following:
- Sit up straight or stand up.
- Loosen clothing pressure, especially on the stomach.
- Inhale through the nose, out through your mouth.
- Put your hand on your stomach.
- When inhaling, imagine that the arm extends, as a diaphragm under the action of air.
- When you exhale, imagine that the hand is compressed.
- Consider that breathe in and out, and try to do it on an equal score.
- Slowly start adding scores to expiration - as long as it will not be twice as long as inhalation.
- Breathe in this rhythm 5-10 breaths.
- Shut up with your eyes closed a few minutes after that.
10. Laugh!
We can not at the same time to be angry or to laugh. Just start, and everything will be all by itself.
11. Farewell
The longer you hold on to someone evil, the worse of that for you. Offense tantamount to drinking poison and expecting the other person to die from it. Forgiving their enemies.
12. Click the eraser
Wear a rubber band on your wrist and click it every time you feel angry. Pain will sober you and make you calm down.
13. Which leads you into a rage?
Sit down and think about what exactly leads you into a rage - some words, situation or thing. Try to eliminate them from your life.
14. Think about what brings you rage ...
... and then count the number of positive points and how many negative ones. It helps you to think rationally.
15. Solve the problem…
... and do not run away from it. The faster you choose, the more you feel free faster.
15 Simple Ways to Overcome Anger