What is humanistic psychology and how is it useful
Miscellaneous / / August 10, 2021
People can develop continuously, the main thing is to focus on the right things.
What is Humanistic Psychology
This isD. BUT. Leontiev. Humanistic Psychology / Comprehensive Psychological Dictionary a direction in psychology that recognizes a person as unique for his ability to develop and studies the qualities inherent only in people. For example, the desire for higher meanings and freedom, responsibility, the ability to love and creativity.
In the Telegram channel “Life hacker»Only the best writing about technology, relationships, sports, cinema and more. Subscribe!
In our Pinterest only the best texts about relationships, sports, cinema, health and much more. Subscribe!
Humanistic psychology brings together many schools and approaches. Their common goal is to understand the unique nature of human cognition and help reveal it through self-realization.
Until the 1970s, humanists wereHumanistic psychology / American Psychological Association Dictionary one of the leading forces in psychology along with
behaviorists and psychoanalysts. Primarily due to the practical approach: humanists were actively involved in 1. D. BUT. Leontiev. Humanistic Psychology / Comprehensive Psychological Dictionary2. R. Elliott. Research on person-centered / experiential psychotherapy and counseling: summary of the main findings / The Person-Centered Counseling and Psychotherapy Handbook psychotherapy and pedagogy, where they achieved considerable success. They also explained in detail the motivation of people and offered a clear path to self-improvement.
Today, the direction is no longer so widespread, but we still have a lot to learn from it.
What attitudes of humanistic psychology will be useful now
Humanistic psychologists consideredHumanistic Psychology / Brief Psychological Dictionary personality not as a given, but as an opportunity for realizing a person's potential. People haveD. BUT. Leontiev. Humanistic Psychology / Comprehensive Psychological Dictionary complete freedom for continuous development. To start revealing yourself, it is enough to follow a few basic guidelines. Moreover, this can be done completely independently.
1. Start living in the present
The key idea that humanist psychologists have come to is the possibility of revealing one's personality "Here and now». They believedHumanistic Psychology / Psychological Dictionarythat a person is able to develop regardless of the limitations of the past and the uncertainty of the future.
Look back at whatever stops you: prejudice, addiction someone else's opinion, artificially created responsibilities. Determine which of these is really important to you. Then take action: set goals, do what you enjoy, and focus on the experience.
2. Realize that your life is in your hands
Humanistic psychology has been closely associated with existentialism. From this philosophical trend, humanist psychologists borrowed the idea of unlimited freedom: people are fully responsible for their choices.
To help a person cultivate a sense of their own maturity, to overcome "baby"And" parental "aspects in behavior, humanist psychologist Eric Berne createdHumanistic psychology / Britannica technique of transactional analysis. It is often done with a therapist or in groups, but you can do this exercise yourself. The goal is to understand what determined your actions at any given moment. The stimuli can be old childhood experiences, remembered advice from parents and an objective perception of reality. By analyzing our actions, we can reduce the influence of the first two factors and more and more often act objectively, based on our own desires.
3. Find someone to support you
According to humanistic psychologists, the environment is inseparable.Humanistic Psychology / Psychological Dictionary from the personality. Acquaintances, friends and relatives can either contribute to our development, or hinder it. Feeling understood can help you get rid of your fear of disapproval and believe in yourself.
Therefore, it is very important to find someone who will listen to you, understand and support you. Humanistic psychologists themselves recommendD. BUT. Leontiev. Humanistic Psychology / Comprehensive Psychological Dictionary attend social and psychological trainings - meeting groups.
4. Concentrate on the positive
According to humanistic psychology, self-realization is impossible without optimism. Initially, a person is openD. BUT. Leontiev. Humanistic Psychology / Comprehensive Psychological Dictionary the world, and all people want to become better and help others. But mutual criticism and misunderstanding distort our assessments and desires and hinder development.
To cope with negativity, you need to learn to love yourself and to stop take unfounded criticism and disapproval to heart. And also respect those who are not like you.
Read also🧐
- How to make your brain think positively
- How to close gestalts and why it is useful
- Laughter therapy: what is it and does it work
- What is transpersonal psychology and why is it cheating
- How learned helplessness spoils life and how to deal with it
A Master, not a Jedi, is a historian by training. I write about history, psychology and other fields of knowledge, as well as about social phenomena. I study articles and research of scientists, translate from scientific to human. I burn out popular misconceptions and pseudoscience with a hot iron.
Scientists talk about dozens of COVID-19 symptoms that can persist for more than 6 months
Scientists have named the characteristic symptoms of the delta strain of coronavirus. They are different from the usual COVID-19