Leveling up: street complex for strong arms and beautiful hips
Miscellaneous / / August 04, 2021
This interval complex for 25 minutes will help you burn about 200 calories, pump your arms and shoulders, properly load the front and inner thighs, as well as the muscles of the core.
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How to do a workout
The complex consists of five exercises for different muscle groups:
- Asymmetric lift dips.
- Bench jump and squat.
- Reverse leg raise push-ups.
- Lateral squats on one leg.
- Alternate touches of the floor while sitting on the bench.
Do each exercise for 30 seconds and rest for the rest of the minute. When you finish the last one, rest 60 seconds and start over. Complete four circles.
How to do exercise
Asymmetric Lift Dips
Put one foot on the bench squeeze out and at the exit, simultaneously raise the opposite arm and leg. Change sides each circle to evenly pump the body.
Bench jump and squat
The exercise will properly load the muscles of the thighs and lower legs.
Jump onto the bench, jump off it, while turning to the side, and immediately drop into a squat. With a jump, return to the position facing the bench and repeat again.
Turn the other way each time.
Reverse Leg Raise Push-ups
Stand with your back to the bench, put your hands on it and bend your knees. Perform reverse push-ups, and on the way out, raise your knees, alternating your legs every other time.
Lateral squats on one leg
Stand sideways to the bench and put one foot on it. Perform squats with your pelvis back and keeping your back straight. You can fold your hands in front of your chest or put on your belt.
Alternate touches of the floor while sitting on the bench
Sit on the edge of the bench and grab it. Raise your straight legs and stretch them forward. Lower one leg at a time, and then two together.
Write how you workout. Lost your balance during asymmetric push-ups?
Read also🧐
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- Leveling up: street complex for strong legs and powerful abs
- Leveling Up: 3 Easy Exercises To Test Your Possibilities
I am writing about sports and fitness. CCM in weightlifting, competing athlete in functional all-around, a fan of yoga and running. I dive into scientific research and meta-analyzes with Pubmed so that readers get only verified information. I compose interval workouts for the home and always test them myself. I love people and want everyone to be happy.
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