They say you need to sleep on silk bedding. This is true?
Miscellaneous / / July 31, 2021
The experts are in favor, but the evidence is insufficient.
A couple of years ago, model, singer and designer Victoria Beckham saidVictoria Beckham has revealed the overnight beauty secret she uses for great hair and skin / You Magazinethat one of the secrets to her beautiful skin and smooth hair is the silk pillowcases she sleeps on every night. I said the sameCindy Crawford's 9 Skincare Secrets For Ageless Skin At 55 / Women’s Health and another model is Cindy Crawford.
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After celebrities brought up the topic, silk bedding became very popular: dozens of English-language and several Russian-language sites are credited withDo Silk Pillowcases Really Benefit Your Skin and Hair? / Goodhousekeeping him miraculous properties. It is believed to help fight acne. wrinkles, unruly hair, and even restless sleep. Is it so?
Is it true that silk helps prevent wrinkles?
This opinion is often expressed by dermatologists and cosmetologists. There is a logic in these words: when we wiggle our face on the pillow, the skin is crumpled, and folds remain on it. They, in turn, can turnGoesel Anson, Michael A.C. Kane, Val Lambros. Sleep Wrinkles: Facial Aging and Facial Distortion During Sleep / Aesthetic Surgery Journal into deep wrinkles.
We usually sleep on cotton, but silk is smoother. When in contact with it, there is less friction and leather just slides, not accordion-gathering. This means that there should be fewer folds and creases.
But cosmetologists admit that this is only a theory.Silk pillowcases may provide some hair and skin benefits, but they’re not miracle workers / The Wahington Post . In a dream, we do acquire specific wrinkles. But whether silk pillowcases save from this, no one checked.
Is it true that silk keeps the skin hydrated?
Cotton, which is usually sewn from linens, Is one of the best absorbents. It absorbs moisture perfectly, and sleeping on such underwear is like constantly drying yourself with a towel. The natural lipid barrier is disrupted, moisture is absorbed into the tissue, the skin dries and becomes irritated. This is especially true for those who already have it dry and sensitive. And silk absorbs worse and, therefore, helps the skin to stay hydrated. These are the arguments that leadSilk Is Here to Help Your Skin (and Hair, and Sleep ...) cosmetologists.
Here, too, everything seems to be correct: silk is really not like thatAkiko Yamada. The absorbing rate of moisture for silk fabric comparing to other fabrics made from various fibers / The Journal of Sericultural Science of Japan good absorbent like cotton. But this is just a property of the fabric, and in the study everyone cites, the effect of this material on the skin was not considered.
Moreover, it does not even indicate what kind of liquid was used for the experiment. That is, there is simply no reliable data on how silk absorbs sweat or sebum.
Is it true that silk heals acne
Here dermatologists and journalists usually rely onIt's Time to Add Silk or Copper Pillowcases to Your Sleep Routine / Healthline for a little experimentEfficacy of Silk - Like Bedding Fabric Pillow Case in the Treatment of Acne Vulgaris / Clinical Trialsconducted in the USA in 2017. In it, one group of acne patients slept for 12 weeks on silk pillowcases and another on cotton pillowcases. As a result, in the first subjects, the symptoms of the disease became less pronounced: the number of rashes decreased, the intensity decreased. itching and redness.
But if you read it carefully, it becomes clear that the work is not talking about silk, but about silky synthetic fabric made of nylon and polyester with an antibacterial effect. And the research itself was ordered by the manufacturing company.
Another argument in favor of silk is this: it is smooth, therefore it is more comfortable for inflamed skin to come into contact with it than with cotton.
This is partly true. For example, after a burn, it is more pleasant to lie on something cool and slippery so that there is less friction and the skin does not irritate. But how much will this effect help in acne treatment - dont clear.
Is it true that silk makes hair more manageable
Some people believe that the structure of the tissue can have a beneficial effect on the condition of the hair.Best silk pillowcases: the simple bedtime switch that comes with incredible skin and hair benefits.
Simone Thomas
Hair Loss Specialist, quoted from Stylist.co.uk.
In a dream, we move endlessly, and the hair suffers from this. The smooth texture of silk does not hit them as hard as regular pillowcases. In addition, unlike cotton, it does not “steal” moisture from hair and skin.
This is expected to result in less hair split, get confused and break. And in general they look healthier, and they are easier to stack. But you can check whether this is so only on your own experience. Given that the texture of hair and its condition varies among people, some may notice the positive effect of a silk pillowcase, and some will not.
And there are hardly any scientists who will compare the tangled hair after sleeping on different types of pillowcases.
Is it true that silk helps to improve sleep
Supporters of silk sheets reflect: it is more comfortable to sleep on such underwear, it glides pleasantly when moving, and a person wakes up less often. This is the first thing.
And secondly, natural silk works as a good thermostat. It absorbs moisture worse, allowing it to evaporate, and protects us from overheating, and with it from frequent revivals.
Sleeping on sweat-damp sheets is really unpleasant and will almost certainly be more hectic. Only, again, it is not clear how much silk can correct the situation.Silk pillowcases claim to improve sleep, skin, hair. But do they work? / The Sydney Morning Herald.
Moira Jung
Medical Psychologist, quoted from The Sydney Morning Herald.
The fabric of the bedding is unlikely to have a big impact on sleep quality. Other factors are much more important: nutrition, stress level, the presence or absence of excess weight, obstructive sleep apnea and other health problems.
If you overheat in your sleep, it is better in the first place.7 Reasons Why You Get Hot While Sleeping (and What to Do About It) / Healthline pay attention not to the composition of the fabric of sheets and pillowcases, but to the temperature in the room, to what what blanket you sleep and how well the bedroom is ventilated.
Is it worth buying silk underwear
It is worth it if you have the financial ability: natural silk is a really pleasant and beautiful material. It is possible that this is the feeling - wow, what a luxurious linen I have! - will help you go to bed with more pleasure and sleep a little better.
But expect that silk sheets will miraculously relieve wrinkles and acne, help to improve sleep and make hair smoother is probably not worth it. A consultation with a competent doctor and good cosmetics will cope with this better.
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