Soy meat goulash

Soy goulash is a simple but delicious dish. The base for it does not need to be soaked or boiled in advance; when dry, the pieces absorb the sauce much better.

• Recipe author: Yulia Magay
• After preparation, you will receive 4 servings
• Total recipe preparation time: 30 minutes

Ingredients

• Onion 1 piece
• Garlic 2 cloves
• Carrots 2 pieces
• Vegetable oil 2 tbsp. spoons
• Dry soy meat in pieces 250 g
• Salt to taste
• Ground black pepper to taste
• Tomatoes in their own juice 300 g
• Water 200-300 ml
• Parsley 2-3 sprigs

Cooking method

• Peel the onion and garlic and cut into small cubes. Peel the carrots and cut into thin strips.

• Heat vegetable oil in a frying pan, add vegetables, fry for 3-4 minutes until soft.

• Add dry soy meat, salt and pepper to taste to vegetables, fry for 5-6 minutes, stirring occasionally.

• Pour the tomatoes and hot water into the pan, stir and simmer the meat over low heat, covered for 15–20 minutes.

  The liquid should completely cover the meat.

• Finely chop the parsley, add to the goulash, stir and remove the goulash from the heat.

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