Season 4 of the Podorozhnik podcast has started! We tell you how to motivate yourself and achieve results

The fourth season of the "Plantain" podcast, a joint project of Lifehacker and "Yandex Go”Is called“ Route built ”. In it, we pave the route to the best version of ourselves, and the podcast host Yekaterina Tyurina is assisted in this by business coaches, development consultants, self-realization specialists and doctors of science. It will be interesting, we promise!

In the first issue, you will learn:

• why we do nothing while someone else is already living the life we ​​would like to live;
• how to set goals so that the path to achieving them is no less pleasant than the end result;
• and, finally, how to force yourself to do something.

Coach and development consultant Olga Polishchuk helped us with all the questions about the goals and methods of achieving them.

01:09 - why set goals at all. Olya talks about what goals are for and why plans that are too ambitious can bring problems.

2:15 - about how to correctly formulate the goal. The expert advises to present an image of the result, analyze its realism and set small goals.

3:24 - about intermediate goals and feasible actions. Olya talks about the most important aspect of goal setting. Maybe, if we knew about him, we would not have dropped everything halfway.

6:10 - about what motivation is. The expert recommends looking at what need the goal closes and figuring out whether internal or external incentives affect the achievement of the plan.

9:37 - how to find opportunities to achieve goals. The facilitators discuss how to fit a goal into their lifestyle so that mental health remains in order.

10:23 - about burnout. Advice from Olya: drive at medium speed, sprints rarely happen in life.

12:01 - about support and how it is associated with success (there is an opinion that alone we achieve less). The facilitators discuss why it is important to accept praise and praise yourself.

18:28 - about why it is easier for some people to achieve goals, and more difficult for others. Katya talks about "immunity to change" - a concept from books Robert Keegan and Liza Lehi. Perhaps we are simply not ready for anything more, even though we strongly desire it.

22:37 - blitz-poll: summing up the brief results of the issue.

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