We are launching a new podcast! Lifehack - maximum benefit in 3 minutes

The life hacker writes about a wide variety of things - productivity and economy, relationships and technology, health and entertainment. And now we present all these interesting and important topics in a new format - in the form of mini-lectures no longer than 3 minutes. Practical benefit for those who are used to saving time - and nothing more.

Today, in less than 3 minutes, we will talk about what eating habits interfere with weight loss, why it is worth using a kitchen scale and what are the dangers of healthy snacks like nuts and dried fruits.

0:16 - why you should pay special attention to portion size and be sure to weigh everything that you are going to eat.

0:41 - why it is better to give up purchased sauces once and for all.

1:11 - what is the danger of low-fat foods and why their consumers eat even more than the average person on a diet. Learning to read labels on dairy and fermented milk products.

1:35 - yes, you will have to forget about fried in oil too. But a non-stick skillet can help you out.

1:59 - we expose nuts and dried fruits - they also contain a considerable amount of calories.

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