9 causes of diarrhea that everyone can face
A Life / / January 06, 2021
1. Too much alcohol
Excessive libations can affect not only a sore head, but also something worse. Alcohol is annoyingHow Does Alcohol Affect Your Poop? the digestive tract and causes the intestines to contract faster than usual. As a result, the liquid does not have time to be absorbed and breaks out.
Diarrhea is a common occurrence for heavy drinkers, but it can overtake those who have not calculated their strength and drank too much alcohol at a time. More diarrhea threatens Why Do I Get Diarrhea After Drinking Alcohol?people who have a downed daily routine. Lack of sleep can make your gastrointestinal tract more sensitive to alcohol, so diarrhea is a fairly predictable outcome of an all-night binge.
Avoid alcohol, caffeinated beverages, and fatty and spicy foods to soothe your thirsty gut. Drinking water, broth, or juice will help replenish fluid loss, and eat something light like rice, chicken, or toast.
2. Too Much Milk and Bread
More precisely, lactose and gluten. Sometimes diarrhea is one of the symptoms of lactose intolerance. This is the name for a condition when the body produces too little lactase - an enzyme that is necessary for the breakdown of milk sugar. Lactose is not completely digested, it goes to the large intestine and begins to ferment there. The result is
Lactose intolerance diarrhea, nausea and bloating. Intolerance manifests itself in different waysEating, Diet, & Nutrition for Lactose Intolerance: someone can drink a glass of milk and not feel any consequences, while others begin to twist their stomach even after a cup of cappuccino.Digestive disorders can also occur with celiac disease. The reason in this case becomesPatient education: Celiac disease in adults (Beyond the Basics) immune response to gluten, a protein found in wheat, rye and barley. As a result, they are damagedCeliac Disease: More Than Gluten Intolerance the villi of the small intestine, and the body ceases to fully receive nutrients. The symptoms of celiac disease are variedCeliac disease: patients may experience not only diarrhea, but also constipation, they lose weight and suffer from nausea, and there are also symptoms that cannot be easily attributed to digestive problems. For example, anemia, sores in the mouth, headaches, numbness and tingling in the limbs can also be signs of celiac disease.
Of course, you shouldn't just give up milk and foods containing gluten just in case. If you notice alarming symptoms, see your doctor, he will tell you what examinations you need to undergo.
3. Inflammatory bowel disease
Usually, acute diarrhea lastsHow Long Does Diarrhea Usually Last? a couple of days, and if it drags on for two weeks or even a month, there is reason to consider it chronic. The causes of the disorder in this case may bePatient education: Chronic diarrhea in adults (Beyond the Basics) be Crohn's disease or ulcerative colitis.
Crohn's disease is a chronic pathology that is capable ofUnderstanding Crohn's Disease infect any part of the digestive tract. With the exact causes of the onset of the disease, everything is still difficult. SuggestCrohn's diseasethat both heredity and problems with the immune system may be involved here - perhaps its overly harsh reaction to stimuli provokes illness. In addition to diarrhea, common symptoms includePatient education: Crohn disease (Beyond the Basics) abdominal pain, constant weakness and fatigue, and weight loss.
Ulcerative colitis is an inflammatory disease of the lining of the colon. The doctors also did not fully understand the reasons for its appearance: perhaps pathology arises Ulcerative colitisdue to malfunctions of the immune system, and among the risk factors is age (usually, the ailment occurs in those who are less than 30 years old) and heredity (at risk of people who have had cases of ulcerative colitis). The symptoms are similar to those of Crohn's disease, with diarrhea (sometimes bloody), weight loss, and unexplained fatigue. An accurate diagnosis can only be made by a doctor, so if diarrhea has been pursuing for several weeks, then this is a reason to urgently consult a specialist.
4. Suspicious food
With the phrase "Yes, it's a normal shawarma here, I've already eaten a hundred times" usually start exciting, but not very pleasant stories. Food that has been improperly prepared or stored under inappropriate conditions mayPatient education: Foodborne illness (food poisoning) (Beyond the Basics) get revenge with diarrhea.
If you obey the rules of hygiene, eat half-baked food or leave ready meals at room temperature for more than two hours, this is unlikely to end well. At risk are people who are not all right with their immunity: pregnant women, the elderly and those who suffer from chronic diseases.
To protect against diarrhea, holdFood poisoning the kitchen and refrigerator are clean and tidy. Raw meat, poultry and fish should be kept separate from other foods and cooked until cooked. After you have cut them up, wash your board, knife and hands with soap and water. Do not leave frozen food at room temperature, but send it to thaw in the main compartment of the refrigerator. Finally, if the food starts to smell strange or looks so-so, it is better to play it safe and send it to the trash.
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5. Irritable Bowel Syndrome (IBS)
This is another chronic disease, about the causes of which there is no consensus among doctors. Perhaps they play hereIrritable bowel syndrome the role of neurological disorders, features of intestinal motility and malfunctions in the immune system. The disease is quite common - encounters IBSFacts About IBS: Statistics 10-15% of adults.
Self-diagnosis is a failure. The syndrome makes itself felt differently in different people.Irritable bowel syndrome: symptoms: here and diarrhea, and constipation, as well as bloating, abdominal pain, loss of strength, nausea and difficulty urinating - it seems that it is impossible to empty the bladder to the end.
The symptoms of the syndrome may worsenIrritable bowel syndrome from certain foods, such as milk, citrus fruits, beans, and cabbage. Many people find that symptoms are more pronounced during times of stress. In any case, see your doctor if you feel that something is wrong with the intestines from time to time.
6. Taking antibiotics
Such surprises are outright scary and can even force you to interrupt the course of treatment ahead of time. Do not do like this. Diarrhea due to medication is quite commonWhat You Need to Know About Antibiotics and Diarrhea phenomenon. Antibiotics don't care what bacteria they deal with, so those that are involved in the digestion process also fall under the distribution.
Diarrhea usually begins within the first week of taking the drug. Most often, such special effects are sinnedWhat You Need to Know About Antibiotics and Diarrhea antibiotics of the penicillin series, cephalosporins and clindamycin. The phenomenon is unpleasant, but this is not a reason to interrupt the course ahead of time. Diarrhea will passAntibiotic ‑ associated diarrheaWhen you are finished taking your medication, and before your bowels have calmed down, it is best to drink more water and avoid eating high-fiber foods. By the way, antibiotics should not be taken on any sneeze - before starting, be sure to consult your doctor.
7. Dirty hands
Rotavirus (aka intestinal flu) is usually transmittedRotavirus through contaminated surfaces. For example, the patient did not wash his hands after going to the toilet and grabbed the door handle. If you also hold on to it, and then pull your fingers into your mouth, expect trouble.
Usually, a couple of days pass from infection to the first symptoms. It all starts with a jump in temperature, then vomiting and diarrhea appear. Diarrhea usually lasts three to eight days. An urgent need to consult a doctor if blood appears in the feces, the temperature rises above 39.4 ° C, and also have symptoms of dehydration - for example, a dry mouth, feeling weak, or dizziness.
8. Run
Unbelievable, but true: there is so-called runner's diarrhea, they can face itRunner's diarrhea: How can I prevent it? lovers of long runs. Among its manifestationsRunner's Diarrhea not only diarrhea as such, but also nausea, excess gas and cramps. Usually all this comes to naught within 24 hours after training.
To reduce the likelihood of diarrhea, it is worth following a special diet. For example, at least a day before training you needRunner's diarrhea: How can I prevent it? exclude from the diet foods that are rich in fiber and can cause gas formation. It would also be nice to give up food and drinks with sweeteners - this also applies to gum. It is better not to eat at all for at least two hours immediately before training. But drinking before, during and after running is just worth it, otherwise dehydration may occur.
9. Bacteria and parasites
They enter the body through contaminated food, water, or from poorly washed hands. Bacterial diarrhea often overtakes when traveling to unfamiliar countries, it is also calledTraveler's diarrhea diarrhea of travelers.
It usually startsTraveler's Diarrhea swiftly and is accompanied by cramps, nausea and fever. Diarrhea can last from three to seven days, and you should consult a doctor if blood appears in the feces or severe abdominal pain occurs. Basic hygiene rules will protect you from exposure to such diarrhea. Wash your hands often with soap, when traveling, use only bottled water for drinking, and if it is not at hand, then boil water from the tap for at least three minutes. Better not to experimentTraveler's Diarrhea with street food and avoid unpasteurized milk, raw meat, and fresh fruits and vegetables.
Learn What To Do For Diarrhea
There are contraindications. Before use, you must consult a specialist.