Difficulties of retirement: where to get a job at home with a laptop, if there is no separate desktop - Lifehacker
A Life / / January 06, 2021
Much depends on the position in which you work during the day. Good posture helpsThese 12 Exercises Will Help You Reap the Health Benefits of Good Posture Reduce head and back pains, increase lung capacity and improve digestion, making you more productive and confident.
If your job is sedentary, it is best to get a comfortable desk and office chair. According toI take: what was bought best for self-isolation marketplaces, during self-isolation in Russia in the spring of 2020, sales of computer tables and chairs more than doubled.
But not everyone has the opportunity to make such a purchase. And many were not ready to be removed: 44% of survey participantsNeglect: a third of Russians complain about the difficulties of working from home complained that they were unhappy with the need to work from home precisely because they did not have a full-fledged workplace.
Let's figure out what places are best for comfortable and safe work if you don't have a convenient home office yet.
What should be the correct posture
If you sit in an uncomfortable position, strain your neck, hunch over, pull your shoulders to your ears, and rest your chin on your chest, you may3 surprising risks of poor posture threaten back and joint pain, headaches, constipation, heartburn, incontinence and other health problems.
To avoid this, take the correct posture:
- chin parallelOffice ergonomics: Your how-to guide floor;
- the neck is calm;
- shoulders are straightened and lowered;
- the back is straight, but not tense, you do not bend your lower back, do not hunch, do not deviate to the sides;
- elbows approximately at waist level;
- the forearms and wrists are parallel to the floor or raised slightly higher;
- hips and shins are at right angles, knees are level with the hips;
- feet are on the floor.
Which places are suitable for comfortable work and which are not
Kitchen chair
Chances are, you get tired quickly - kitchen chairs usually have hard seats and backs, they are not designed to sit on them for hours. But this way, your posture will at least be closest to ideal: your feet are on the floor, your gaze is directed forward, your back is straight.
If your desk isn't high enough and you have to look down with your chin to your neck, use the stand to lift your laptop up. If not, you can use a stack of books or a box.
Stool
Not the best option: hard seat, no back support. You are unlikely to be able to sit for exactly a few hours. Very soon you will begin to slouch, hunch your shoulders, and this threatens spinal pain.
Floor
In this position, it will not work at all to ensure the correct posture. Most likely, your laptop, papers, or books will be in your lap, so you will inevitably look down and bend your neck. The legs will become numb, the back will be curled into the letter "C": it will be almost impossible to keep it in a straight position.
So it's better not to work on the floor for a long time.
Sofa
Due to the fact that the seat is wide and soft, it will not work to keep the level position: the buttocks will fall through, you will inevitably want to lean back. In addition, you will hardly be able to raise the laptop to eye level: it will almost certainly lie in your lap, which means hunched shoulders and a tense neck.
If you still want to do a little work in a relaxed mode, sit with your legs extended on the seat, your back rested against the pillows, and your laptop or documents were lying on a special table. But for a long time, this position is not suitable: very soon you will begin to slide along the sofa and hunch over.
Bed
Here is the same story as with the sofa. Even if at first you sit down straight and rest against the back, after half an hour your chin will press against your chest, and your back will curl up into a beautiful "C".
In addition, the bed clearly does not add to your productive mood, and doctors believe that bed should be associated only with sleep - this helps to avoid insomnia.
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