Habits: How to learn to get up early

First of all, you need to want it enough to do.

Motivation - is the key to everything. My motivation is to maintain synchronicity with the routine of their friends. Because otherwise I get off at the 28-hour day and simply disappear from the lives of these people. When this happens, I spend a lot of time in the "vampire mode" - I sleep during the day and work at night. Sometimes there is nothing wrong if you simply want to do business and other people you do not care. Your motivation is likely to be different.

You need to prepare before you go to bed.

Before every successful action necessary training. In this case, I'm looking for a certain segment of sleep (8 hours), which means that you need to sleep at a particular time.

We must learn to interrupt the sweet dream.

Go to bed on time - that's half the battle. Now we need to learn to get up! If you can not bring himself to wake up, then you need a good reason for that - otherwise you just go to sleep again.

We need to learn to get rid of sleepiness.

Several times I would wake up alarm clock, get up out of bed, she took a shower and was going to go to work, not yet realizing that it is actually still asleep.

Work on the creation of habits for two to three weeks.

Two weeks - this is the minimum time required to develop the habit, but to create the habit, I worked for three weeks.

Habits: Waking Early Summary