10 ways to be productive and creative thing in the morning

1. When should I get up? One hour earlier

If you do not like the morning, you know the constant transfers the alarm 15 minutes later, and then another, and another 15 minutes. As a result, you only have enough time to ensure that in the rush to brush your teeth, have a cup of coffee and out the door.

Try to start the alarm for an hour earlier and put it as far as it was impossible to turn it off without getting out of bed.

One hour of sleep, interrupted by constant awakenings, not add to your vitality, but if you get up at once, it will give you time to somehow wake up.

Waking up early, you will not get a daily dose of morning stress by hasty and fees delays.

2. Drink coffee and tea

Periodically publishes new results of studies confirming the benefits of organic coffee. This drink helps to wake up, and improves the mood and reaction, stimulates memory, but if you want a softer invigorating effect, you can drink a cup of green tea.

He, too, contains caffeine, but in contrast to the strong coffee, it is not a blow to the nervous system and stimulate the soft and cheerful mood for the day.

3. meditate

As long as you are not accustomed to meditation, morning relaxation can result in the fact that you fall asleep in the lotus position. But if you learn the meditation technique and learn how to organize a raging torrent of useless thoughts, it will positively impact your productivity in the creative plan.

Meditation brings the ability to concentrate, which will help you to not be distracted by the thought of his car, repair or about how you hate morning.

You will be able to immerse themselves in the project right from the morning, focus on it and do something before dinner.

4. Take charge

Not necessarily go in the morning on the street in any weather, and run a few kilometers, but after that you will not fall asleep. It can be limited to 20 minutes of cardio at home, for example on the treadmill. If you do not want to buy a simulator, you can perform other exercises: jumping rope, Stepping over an obstacle, running in place and so on.

5. Eat carbohydrates

Now all just hate carbohydrates, but these substances are actually needed by the body. They have a positive effect on cognitive function: the ability to perceive, remember and process information.

If you want a creative and brain working right in the morning, it is necessary to include in your breakfast carbohydrates.

This does not mean that you can happily absorb sugar, chocolate and muffins: carbohydrates are in vegetables, fruits, cereals - healthy breakfast for a fruitful day.

6. Read something

Reading the morning helps your brain to wake up and to tune in to work, improves memory, verbal skills and analytical thinking. The book can throw you new ideas and creative solutions to set up, just need to find a worthwhile literature.

It is unlikely that in the morning you overpower something serious, but the light will have an interesting book can be very useful.

Just do not confuse the present reading with hanging on the internet and surfing on social networks: if you look at a couple of status or cool quotes, it will not affect your performance, except on mood.

7. Write by hand

On the one hand, it seems strange that in this age of high technology, where the preservation of ideas takes place in a couple of seconds, someone is still selling, and most importantly, buying paper diaries and notebooks.

Against the background of an abundance of gadgets and applications, it seems that writing by hand - this is an archaic act, such as walking with a cane. In fact Writing by hand improves memory, it helps to better capture ideas and save them in any way, even if you break or lose your device.

So as long as you drink your coffee (or green tea), you can sketch plan of the day out of the hand - it will be another small workout for your brain.

8. Revisit the best work

If in the morning a creative crisis attacked you, review the best job or the best part of the work.

If you feel that the gears rotate the creative fuse with a scratch or stopped completely, push them to their same creativity.

You probably have a favorite job that you like the most - get to enjoy it and remember that you are - a creative person.

9. Make a schedule and stick to it

It would be great if creative people can work in peace, lounging on the couch and waiting for inspiration. But in this harsh world, most creative professions - is drawing in terms of overdue projects furious customers and continuously distractions.

Therefore it is better to make yourself to-do list, To distribute them in importance and to perform in order of priority. If you do this morning (manually or not) you will be able to tune for performance. So to speak, focus your mental energy than those projects that are looking forward to your attention.

10. Remove from the project

There is an excellent way to become more creative and productive as soon as you start the project. This method is called "psychological distance". Have you ever noticed how easy it is to give advice on other people's projects? You see thousands of decisions and the direct executor tearing their hair out trying to catch time-bound, and has no standing thoughts.

This is due to the fact that you are not interested in his project, do not worry about success, money, and expressions of the customer's face when he hears about the delay.

The same can be done with their projects: imagine that the customer - not a real person, and an elf from a distant mythical country, deadlines increased for one year or even this is not your order, and you just took to do it for the sake of interest. The main thing is to present as realistic as possible. If you succeed, you will relax and creative thoughts will flow a river or in at least appear.