0
Views
The habit of exercise every day, not only helps to improve your appearance, but also produces qualities such as tenacity, discipline, self-confidence, creativity and a responsibility. And with them much easier to achieve the desired not only in sports but also in other spheres of life.
1. A responsibility
Responsibility for their health and physical condition - one of the most important commitments in your life. Good health can not be bought in the store and you can not ask someone to give it to you. Only you can ensure yourself healthy in body and spirit. After all, only you are responsible for the food that eat, for the time allocated to sleep, as well as the number of workouts. First you learn to be responsible for yourself, and then gradually expand the boundaries, taking on responsibility for other areas of life: work, family and so on.
With sports you gradually learn to take on responsibilities. It all starts with the fact that you force yourself to deal with on a daily basis, as well as get used to the rituals. But it can be extremely difficult, as you are to no one in charge, and easily might think: "Today, miss, nothing will happen, right?". Once you cope with the task, not so scary to take responsibility in other areas.
2. Discipline
Our muscles only grow stronger when we make them to the limit. They develop through resistance. If you are at all times going to be easy and you will not add burden itself, will be no progress. To cope with the extra load in sports is as difficult as the load in life. We have to overcome the resistance, pain and fatigue. The most interesting thing is that the process is voluntary, if you are, of course, are not a professional athlete. We do not have to overcome yourself, but in order to achieve the desired, we need to do it.
The same can be said not only about sport but also about life in general. For example, this can be attributed to our fear or resistance to change. If you can overcome yourself, it may well be that these changes eventually will open for you new ways at work or in your personal life. Where there is growth, there will be resistance. If you can not throw started, if you can overcome the resistance, then you will always grow, not only as an amateur, but also as a person.
3. Creativity
After training, we tend to feel a surge of strength, we have improved mood, and the brain gets doping, as a result we are able to quickly deal with the problems and approaches to their solution more creatively. Now imagine that you exercise every day. Let it be jogging, aerobics, strength training, or at least 15-minute deliberate meditation. Besides the fact that you are working on your body, you also get a nice bonus in the form of its disclosure creativity. Creativity - is not only a drawing or writing books. Creativity - the ability to find creative solutions in desperate situations; This flexibility and mobility of your mind.
4. purposefulness
Persistence - this is a quality that makes us try to do something that is very difficult or almost impossible. Simply put, if you want something, have a good sweat to get it. You - the only person who defines the purpose and limits of their capabilities. Every year thousands of people who a year ago may not have seen himself as the runners participating in the marathon. If you at least once in their lives have been a part of this preparatory training process, you know very well what a huge role in all of this plays purposefulness. Sometimes it makes you just put one foot to finally cross the finish line.
The same applies to non-sporting aspects of our lives: whether it is the desire to find a dream job, the battle for a place in the Student Council or a trip of your life. You need to do your work and enjoy the results that you got because of its sense of purpose.
5. Confidence
Good physical shape and excellent state of health helps us to feel much more confident. Usually, beginners in the gym are very shy, so they have a lot more wrong, they embarrassed that they will do something wrong or can not at all be wrung out, catch up, sit down, and so Further. But when they get stronger, and their confidence grows. Because they can now do what before was terrible even to think.
This quality carries over to other areas of life. You know what looks good, and it makes you a lot more confident in the eyes of the person or partner. You start to take on projects or activities that used to scare you. Just you already know that the first can really be hard and scary, but then becomes much easier and simpler.
Subscribe
