Complex Tabata: lite version

We all want to be beautiful, slim, strong, healthy and spend all this time at least. I'm not talking about the fact that many of the work lasts from dawn to dusk, and mainly at the computer. Some have switched to nocturnal. Therefore Tabata complexes - our salvation. Especially because they are quite diverse, and everyone can choose the one that is under his power. We decided to pick up the video not only for the brave half of our readers, but also for the beautiful ladies.

So, for the men in one of the articles on the blog has been published set with push-ups and jumping. This time it will be easier to perform complex. But again, it all depends on how you spread on training.

For the girls, I found a series of different exercises. Personally, I liked №1 and №3.

For some exercises, you will need lightweight dumbbells, which can be purchased at any sporting goods store. If desired, can be complicated by acquiring goods on their feet and heavier weights, but this is for advanced users. Variants of the steppe, of course, it will be difficult to perform at home, so this set is suitable only for those whose homes have sootvetsvtuyuschie sports 'tools'.

And then the question for those who have a home exercise equipment. How often do you use them and use at all? I know not by hearsay, that some "athletes" fuse is very fast and trainers are then used as a clothes hanger.